Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng T.H. Chan, \u0110\u1ea1i h\u1ecdc Harvard<\/a> \u0111\u00e3 ghi nh\u1eadn ti\u1ec1m n\u0103ng c\u1ee7a allulose trong vi\u1ec7c gi\u1ea3m t\u00e1c \u0111\u1ed9ng l\u00ean ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft, m\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n v\u1ec1 \u1ea3nh h\u01b0\u1edfng chuy\u1ec3n h\u00f3a c\u1ee7a n\u00f3 v\u1eabn \u0111ang \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh.<\/p>\n\u0110\u1ecbnh l\u01b0\u1ee3ng k\u1eb9o c\u00e1 nh\u00e2n h\u00f3a<\/h3>\n
C\u00f4ng ngh\u1ec7 bao b\u00ec th\u00f4ng minh \u0111ang cho ph\u00e9p \u201c\u0103n v\u1eb7t ch\u00ednh x\u00e1c\u201d \u2014 c\u00e1c g\u00f3i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf sao cho m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng vi\u00ean nh\u1ea5t \u0111\u1ecbnh (v\u00ed d\u1ee5, 10 vi\u00ean k\u1eb9o d\u1ebbo) r\u00f5 r\u00e0ng l\u00e0 m\u1ed9t kh\u1ea9u ph\u1ea7n, v\u1edbi c\u00e1c ch\u1ec9 b\u00e1o kh\u1ea9u ph\u1ea7n \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p v\u00e0o c\u1ea5u tr\u00fac bao b\u00ec. \u0110i\u1ec1u n\u00e0y kh\u00f4ng thay \u0111\u1ed5i b\u1ea3n th\u00e2n vi\u00ean k\u1eb9o nh\u01b0ng thay \u0111\u1ed5i h\u00e0nh vi ti\u00eau th\u1ee5.<\/p>\n
Nghi\u00ean c\u1ee9u t\u1eeb ng\u00e0nh bao b\u00ec cho th\u1ea5y r\u1eb1ng c\u00e1c d\u1ea5u hi\u1ec7u kh\u1ea9u ph\u1ea7n r\u00f5 r\u00e0ng c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng ti\u00eau th\u1ee5 t\u1eeb 15\u201325% m\u00e0 kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i c\u00f4ng th\u1ee9c.<\/p>\n
Th\u00e0nh ph\u1ea7n c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt v\u00e0 ch\u1ee9c n\u0103ng<\/h3>\n
L\u00e0n s\u00f3ng k\u1eb9o \u00edt calo ti\u1ebfp theo s\u1ebd kh\u00f4ng ch\u1ec9 gi\u1ea3m calo \u2014 m\u00e0 c\u00f2n h\u01b0\u1edbng t\u1edbi gi\u1ea3m calo V\u00c0 b\u1ed5 sung dinh d\u01b0\u1ee1ng. H\u00e3y ngh\u0129 \u0111\u1ebfn k\u1eb9o d\u1ebbo b\u1ed5 sung collagen peptide, vitamin D ho\u1eb7c men vi sinh. L\u01b0\u1ee3ng calo v\u1eabn th\u1ea5p trong khi s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 \u0111\u1ecbnh v\u1ecb l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n
\nC\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\nK\u1eb9o n\u00e0o c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p nh\u1ea5t tuy\u1ec7t \u0111\u1ed1i?<\/h3>\n
Lo\u1ea1i k\u1eb9o c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p nh\u1ea5t l\u00e0 k\u1eb9o th\u01a1m mi\u1ec7ng \u2014 k\u1eb9o Altoids ch\u1ee9a 1,5 calo m\u1ed7i vi\u00ean, c\u00f2n Tic Tacs ch\u00ednh th\u1ee9c d\u01b0\u1edbi 2 calo. Trong s\u1ed1 c\u00e1c lo\u1ea1i \u201ck\u1eb9o\u201d truy\u1ec1n th\u1ed1ng (mua \u0111\u1ec3 \u0103n v\u1eb7t), k\u1eb9o c\u1ee9ng kh\u00f4ng \u0111\u01b0\u1eddng v\u1edbi 5\u20138 calo m\u1ed7i vi\u00ean l\u00e0 th\u1ea5p nh\u1ea5t th\u1ef1c t\u1ebf. M\u1ed9t t\u00fai \u0111\u1ea7y v\u1eabn d\u01b0\u1edbi 50 calo.<\/p>\n
K\u1eb9o kh\u00f4ng \u0111\u01b0\u1eddng th\u1ef1c s\u1ef1 c\u00f3 \u00edt calo h\u01a1n kh\u00f4ng?<\/h3>\n
C\u00f3, m\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ch\u00eanh l\u1ec7ch l\u1edbn. K\u1eb9o c\u1ee9ng kh\u00f4ng \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 5\u201310 calo so v\u1edbi 15\u201323 calo c\u1ee7a k\u1eb9o c\u1ee9ng th\u00f4ng th\u01b0\u1eddng. L\u1ee3i \u00edch l\u1edbn h\u01a1n c\u1ee7a k\u1eb9o kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft \u2014 ch\u00fang kh\u00f4ng l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nh\u01b0 k\u1eb9o th\u01b0\u1eddng. \u0110\u1ec3 gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng calo, c\u1ea3 hai \u0111\u1ec1u quan tr\u1ecdng; \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, nh\u00e3n \u201ckh\u00f4ng \u0111\u01b0\u1eddng\u201d c\u00f3 \u00fd ngh\u0129a h\u01a1n.<\/p>\n
K\u1eb9o d\u1ebbo n\u00e0o c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p nh\u1ea5t?<\/h3>\n
SmartSweets Gummy Bears (90 calo\/g\u00f3i) v\u00e0 Lily\u2019s Gummy Bears (60 calo\/g\u00f3i) l\u00e0 nh\u1eefng s\u1ea3n ph\u1ea9m d\u1eabn \u0111\u1ea7u th\u1ecb tr\u01b0\u1eddng. M\u1ed7i vi\u00ean c\u00f3 5\u20137 calo. K\u1eb9o d\u1ebbo Haribo Gold-Bears th\u00f4ng th\u01b0\u1eddng c\u00f3 kho\u1ea3ng 8\u201310 calo m\u1ed7i vi\u00ean \u2014 v\u00ec v\u1eady phi\u00ean b\u1ea3n kh\u00f4ng \u0111\u01b0\u1eddng kh\u00f4ng th\u1ea5p h\u01a1n nhi\u1ec1u tr\u00ean m\u1ed7i vi\u00ean, nh\u01b0ng th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 tr\u00ean m\u1ed7i gam v\u00e0 c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n.<\/p>\n
T\u00f4i c\u00f3 th\u1ec3 \u0103n lo\u1ea1i k\u1eb9o n\u00e0o \u1edf r\u1ea1p chi\u1ebfu phim m\u00e0 kh\u00f4ng ph\u00e1 v\u1ee1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang?<\/h3>\n
Twizzlers (30 calo\/vi\u00ean) v\u00e0 Red Vines (20\u201325 calo\/vi\u00ean) l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t \u1edf r\u1ea1p \u2014 ch\u00fang to, nhai l\u00e2u v\u00e0 kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o. Junior Mints c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd v\u1edbi kho\u1ea3ng 12 calo\/vi\u00ean, m\u1eb7c d\u00f9 m\u1ed9t h\u1ed9p th\u01b0\u1eddng l\u00e0 h\u01a1n 3 kh\u1ea9u ph\u1ea7n. Chi\u1ebfn l\u01b0\u1ee3c t\u1ed1t nh\u1ea5t: mang theo k\u1eb9o c\u1ee9ng kh\u00f4ng \u0111\u01b0\u1eddng c\u1ee7a ri\u00eang b\u1ea1n. M\u1ed9t t\u00e1 vi\u00ean = d\u01b0\u1edbi 100 calo cho c\u1ea3 b\u1ed9 phim.<\/p>\n
K\u1eb9o Jolly Ranchers c\u00f3 bao nhi\u00eau calo?<\/h3>\n
M\u1ed9t vi\u00ean k\u1eb9o c\u1ee9ng Jolly Rancher ti\u00eau chu\u1ea9n ch\u1ee9a 23 calo. K\u1eb9o d\u1ebbo Jolly Rancher cao h\u01a1n \u2014 kho\u1ea3ng 100 calo cho m\u1ed7i kh\u1ea9u ph\u1ea7n 28g (kho\u1ea3ng 7\u20138 vi\u00ean). Phi\u00ean b\u1ea3n k\u1eb9o c\u1ee9ng ti\u1ebft ki\u1ec7m calo h\u01a1n nhi\u1ec1u cho m\u1ed7i \u0111\u01a1n v\u1ecb v\u1ecb ng\u1ecdt.<\/p>\n
K\u1eb9o c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n kh\u00f4ng?<\/h3>\n
C\u00f3 \u2014 n\u1ebfu bi\u1ebft c\u00e1ch. Ch\u00eca kh\u00f3a l\u00e0 coi k\u1eb9o nh\u01b0 m\u1ed9t ph\u1ea7n cho ph\u00e9p \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch thay v\u00ec quy\u1ebft \u0111\u1ecbnh b\u1ed1c \u0111\u1ed3ng. \u0110\u1eb7t ng\u00e2n s\u00e1ch k\u1eb9o 50\u2013100 calo m\u1ed7i ng\u00e0y v\u00e0 ch\u1ecdn c\u00e1c lo\u1ea1i d\u1ec5 no l\u00e2u (k\u1eb9o c\u1ee9ng tan ch\u1eadm, k\u1eb9o m\u00fat) gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m m\u00e0 kh\u00f4ng r\u01a1i v\u00e0o v\u00f2ng lu\u1ea9n qu\u1ea9n thi\u1ebfu h\u1ee5t \u2013 \u0103n b\u00f9 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi gi\u1ea3m c\u00e2n th\u1ea5t b\u1ea1i.<\/p>\n
S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa k\u1eb9o \u201ckh\u00f4ng \u0111\u01b0\u1eddng\u201d v\u00e0 \u201cgi\u1ea3m \u0111\u01b0\u1eddng\u201d l\u00e0 g\u00ec?<\/h3>\n
\u201cKh\u00f4ng \u0111\u01b0\u1eddng\u201d ngh\u0129a l\u00e0 d\u01b0\u1edbi 0,5g \u0111\u01b0\u1eddng m\u1ed7i kh\u1ea9u ph\u1ea7n \u2014 s\u1ea3n ph\u1ea9m s\u1eed d\u1ee5ng ch\u1ea5t thay th\u1ebf \u0111\u01b0\u1eddng \u0111\u1ec3 t\u1ea1o v\u1ecb ng\u1ecdt. \u201cGi\u1ea3m \u0111\u01b0\u1eddng\u201d ngh\u0129a l\u00e0 s\u1ea3n ph\u1ea9m c\u00f3 \u00edt nh\u1ea5t 25% \u0111\u01b0\u1eddng so v\u1edbi s\u1ea3n ph\u1ea9m tham chi\u1ebfu. K\u1eb9o gi\u1ea3m \u0111\u01b0\u1eddng th\u01b0\u1eddng v\u1eabn ch\u1ee9a kh\u00e1 nhi\u1ec1u calo; \u0111\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c c\u1eaft gi\u1ea3m m\u1ed9t ph\u1ea7n. K\u1eb9o kh\u00f4ng \u0111\u01b0\u1eddng th\u01b0\u1eddng gi\u1ea3m calo nhi\u1ec1u h\u01a1n.<\/p>\n
K\u1eb9o chua c\u00f3 \u00edt calo h\u01a1n k\u1eb9o th\u00f4ng th\u01b0\u1eddng kh\u00f4ng?<\/h3>\n
Kh\u00f4ng ph\u1ea3i t\u1ef1 nhi\u00ean \u2014 v\u1ecb chua \u0111\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i axit, ch\u00fang ch\u1ec9 th\u00eam r\u1ea5t \u00edt calo, nh\u01b0ng ph\u1ea7n n\u1ec1n c\u1ee7a k\u1eb9o (\u0111\u01b0\u1eddng, pectin, siro glucose) th\u00ec t\u01b0\u01a1ng t\u1ef1 nh\u01b0 k\u1eb9o kh\u00f4ng chua. Tuy nhi\u00ean, \u0111\u1ed9 chua m\u1ea1nh c\u1ee7a k\u1eb9o th\u01b0\u1eddng khi\u1ebfn b\u1ea1n \u0103n \u00edt h\u01a1n trong m\u1ed7i l\u1ea7n, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 th\u1ef1c t\u1ebf. Warheads Extreme Sour Hard Candy (25 cal\/vi\u00ean) l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t trong nh\u00f3m n\u00e0y.<\/p>\n![\"k\u1eb9o](\"https:\/\/www.jymachinetech.com\/wp-content\/uploads\/2026\/05\/lowest-calorie-candies-closing.png\")
<\/figure>\n
\nK\u1ebft lu\u1eadn<\/h2>\n
Nh\u1eefng lo\u1ea1i k\u1eb9o \u00edt calo nh\u1ea5t \u2014 k\u1eb9o c\u1ee9ng, k\u1eb9o d\u1ebbo kh\u00f4ng \u0111\u01b0\u1eddng, k\u1eb9o b\u1ea1c h\u00e0 v\u00e0 k\u1eb9o chua \u2014 mang \u0111\u1ebfn cho b\u1ea1n l\u1ef1a ch\u1ecdn th\u1ef1c s\u1ef1 \u0111\u1ec3 th\u1ecfa m\u00e3n c\u01a1n th\u00e8m ng\u1ecdt m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn l\u01b0\u1ee3ng calo. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c lo\u1ea1i k\u1eb9o l\u00e0 r\u1ea5t l\u1edbn: m\u1ed9t vi\u00ean k\u1eb9o b\u1ea1c h\u00e0 ch\u1ec9 1,5 calo so v\u1edbi m\u1ed9t vi\u00ean k\u1eb9o b\u01a1 \u0111\u1eadu ph\u1ed9ng h\u01a1n 100 calo. S\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y ch\u1ee7 y\u1ebfu do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o, lo\u1ea1i ch\u1ea5t t\u1ea1o ng\u1ecdt v\u00e0 vi\u1ec7c s\u1ea3n ph\u1ea9m s\u1eed d\u1ee5ng n\u01b0\u1edbc hay kh\u00f4ng kh\u00ed \u0111\u1ec3 t\u0103ng th\u1ec3 t\u00edch m\u00e0 kh\u00f4ng th\u00eam calo.<\/p>\n
\u0110\u1ec3 \u00e1p d\u1ee5ng th\u1ef1c t\u1ebf: h\u00e3y d\u1ef1 tr\u1eef tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c ho\u1eb7c trong t\u1ee7 \u0111\u1ed3 c\u1ee7a b\u1ea1n c\u00e1c lo\u1ea1i k\u1eb9o c\u1ee9ng kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c m\u1ed9t g\u00f3i k\u1eb9o b\u1ea1c h\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng. \u0110\u1eb7t ng\u00e2n s\u00e1ch calo cho k\u1eb9o m\u1ed7i ng\u00e0y trong \u1ee9ng d\u1ee5ng theo d\u00f5i calo. \u01afu ti\u00ean c\u00e1c lo\u1ea1i k\u1eb9o tan ch\u1eadm thay v\u00ec k\u1eb9o d\u1ebbo. Khi \u0111i xem phim, h\u00e3y ch\u1ecdn Twizzlers ho\u1eb7c Red Vines \u2014 ho\u1eb7c mang theo l\u1ef1a ch\u1ecdn kh\u00f4ng \u0111\u01b0\u1eddng c\u1ee7a ri\u00eang b\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1eeb b\u1ecf k\u1eb9o \u0111\u1ec3 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh; b\u1ea1n ch\u1ec9 c\u1ea7n l\u1ef1a ch\u1ecdn th\u00f4ng minh lo\u1ea1i k\u1eb9o m\u00ecnh \u0103n.<\/p>","protected":false},"excerpt":{"rendered":"
Discover the lowest calorie candies by category \u2014 from sugar-free hard candies at 5\u20138 calories each to breath mints under 2 calories. Practical guide for satisfying sweet cravings on a diet.<\/p>","protected":false},"author":3,"featured_media":10442,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"Lowest Calorie Candies: Complete Guide 2026","rank_math_description":"Discover the lowest calorie candies by category \u2014 from sugar-free hard candies (5\u20138 cal each) to breath mints under 2 calories. Practical guide for managing sweet cravings on a diet.","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biscuit-candy-manufacturing"],"_links":{"self":[{"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/posts\/10446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/comments?post=10446"}],"version-history":[{"count":1,"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/posts\/10446\/revisions"}],"predecessor-version":[{"id":10447,"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/posts\/10446\/revisions\/10447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/media\/10442"}],"wp:attachment":[{"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/media?parent=10446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/categories?post=10446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/tags?post=10446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"k\u1eb9o](\"https:\/\/www.jymachinetech.com\/wp-content\/uploads\/2026\/05\/lowest-calorie-candies-hero.png\")
<\/figure>\n![\"k\u1eb9o](\"https:\/\/www.jymachinetech.com\/wp-content\/uploads\/2026\/05\/lowest-calorie-candies-types.png\")
<\/figure>\n![\"k\u1eb9o](\"https:\/\/www.jymachinetech.com\/wp-content\/uploads\/2026\/05\/lowest-calorie-candies-howto.png\")
<\/figure>\n