{"id":10436,"date":"2026-05-23T15:52:51","date_gmt":"2026-05-23T15:52:51","guid":{"rendered":"https:\/\/www.jymachinetech.com\/how-many-calories-in-boba\/"},"modified":"2026-06-04T02:43:55","modified_gmt":"2026-06-04T02:43:55","slug":"how-many-calories-in-boba","status":"publish","type":"post","link":"https:\/\/www.jymachinetech.com\/vi\/how-many-calories-in-boba\/","title":{"rendered":"C\u00f3 bao nhi\u00eau calo trong tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u? H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 \u0111\u1ed3 u\u1ed1ng v\u00e0 topping"},"content":{"rendered":"<p class=\"direct-answer\"><strong>M\u1ed9t ly tr\u00e0 s\u1eefa boba 16 ounce \u0111i\u1ec3n h\u00ecnh c\u00f3 250-500 calo; ch\u1ec9 ri\u00eang tr\u00e2n ch\u00e2u th\u01b0\u1eddng th\u00eam kho\u1ea3ng 100-150 calo, t\u00f9y thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc ph\u1ea7n v\u00e0 siro.<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.jymachinetech.com\/wp-content\/uploads\/2026\/05\/01-hero-24.png\" alt=\"D\u00e2y chuy\u1ec1n s\u1ea3n xu\u1ea5t k\u1eb9o gummy v\u00e0 b\u00e1nh quy hi\u1ec7u qu\u1ea3 cao t\u1ea1i JY Machine.\"  > <\/p>\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 t\u00ecm ki\u1ebfm <strong>bao nhi\u00eau calo trong tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u<\/strong>, b\u1ea1n c\u00f3 l\u1ebd mu\u1ed1n bi\u1ebft s\u1ed1 calo tr\u01b0\u1edbc khi \u0111\u1eb7t h\u00e0ng, kh\u00f4ng ph\u1ea3i m\u1ed9t b\u00e0i gi\u1ea3ng sau khi c\u1ed1c \u0111\u00e3 \u1edf trong tay.<\/p>\n<p>\u0110\u00e2y l\u00e0 ph\u1ea7n kh\u00f3: boba kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u1ed1 \u0111\u1ecbnh. M\u1ed9t ly tr\u00e0 nh\u00e0i kh\u00f4ng \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 calo, trong khi m\u1ed9t ly tr\u00e0 s\u1eefa \u0111\u01b0\u1eddng n\u00e2u l\u1edbn v\u1edbi tr\u00e2n ch\u00e2u, kem foam v\u00e0 siro th\u00eam c\u00f3 th\u1ec3 g\u1ea7n gi\u1ed1ng nh\u01b0 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng. C\u00f9ng m\u1ed9t \u1ed1ng h\u00fat. To\u00e0n b\u1ed9 to\u00e1n h\u1ecdc kh\u00e1c nhau.<\/p>\n<p>H\u01b0\u1edbng d\u1eabn n\u00e0y chia \u0111\u1ed3 u\u1ed1ng th\u00e0nh c\u00e1c ph\u1ea7n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u01b0\u1edbc l\u01b0\u1ee3ng calo nhanh ch\u00f3ng:<\/p>\n<ul>\n<li>N\u1ec1n tr\u00e0<\/li>\n<li>S\u1eefa ho\u1eb7c kem s\u1eefa<\/li>\n<li>M\u1ee9c \u0111\u1ed9 \u0111\u01b0\u1eddng<\/li>\n<li>Tr\u00e2n ch\u00e2u ho\u1eb7c c\u00e1c lo\u1ea1i topping kh\u00e1c<\/li>\n<li>K\u00edch c\u1ee1 ly<\/li>\n<\/ul>\n<p>\u0110i\u1ec1u n\u00e0y quan tr\u1ecdng \u0111\u1ed1i v\u1edbi kh\u00e1ch h\u00e0ng, nh\u01b0ng c\u0169ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c c\u1eeda h\u00e0ng tr\u00e0 s\u1eefa, nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u1ed3 u\u1ed1ng v\u00e0 b\u1ea5t k\u1ef3 ai s\u1eed d\u1ee5ng m\u00e1y ni\u00eam phong, m\u00e1y ph\u00e2n ph\u1ed1i fructose, n\u1ed3i n\u1ea5u tr\u00e2n ch\u00e2u ho\u1eb7c h\u1ec7 th\u1ed1ng \u0111\u1ed5 c\u1ed1c. M\u1ed9t c\u00f4ng th\u1ee9c ch\u1ec9 nh\u1ea5t qu\u00e1n nh\u01b0 ki\u1ec3m so\u00e1t ph\u1ea7n ph\u00eda sau n\u00f3.<\/p>\n<h2>C\u00f3 bao nhi\u00eau calo trong boba?<\/h2>\n<p>H\u1ea7u h\u1ebft c\u00e1c \u0111\u1ed3 u\u1ed1ng boba 16 ounce ch\u1ee9a <strong>250-500 calo<\/strong>, nh\u01b0ng ph\u1ea1m vi c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 calo cho tr\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ebfn 700+ calo cho c\u00e1c \u0111\u1ed3 u\u1ed1ng l\u1edbn, kem, nhi\u1ec1u topping.<\/p>\n<p>Khi m\u1ecdi ng\u01b0\u1eddi n\u00f3i \"boba,\" h\u1ecd c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 to\u00e0n b\u1ed9 \u0111\u1ed3 u\u1ed1ng ho\u1eb7c ch\u1ec9 l\u00e0 nh\u1eefng vi\u00ean tr\u00e2n ch\u00e2u dai. \u0110i\u1ec1u \u0111\u00f3 t\u1ea1o ra nhi\u1ec1u s\u1ef1 nh\u1ea7m l\u1eabn. \u0110\u1ed3 u\u1ed1ng th\u01b0\u1eddng l\u00e0 tr\u00e0 s\u1eefa: tr\u00e0 pha, s\u1eefa ho\u1eb7c kem, ch\u1ea5t t\u1ea1o ng\u1ecdt, \u0111\u00e1 v\u00e0 topping. Tr\u00e2n ch\u00e2u ch\u1ec9 l\u00e0 m\u1ed9t topping, kh\u00f4ng ph\u1ea3i to\u00e0n b\u1ed9 c\u00e2u chuy\u1ec7n v\u1ec1 calo.<\/p>\n<p>\u0110\u1ec3 \u01b0\u1edbc l\u01b0\u1ee3ng th\u1ef1c t\u1ebf, b\u1eaft \u0111\u1ea7u v\u1edbi c\u1ed1c. Khi ai \u0111\u00f3 h\u1ecfi <strong>bao nhi\u00eau calo trong tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u<\/strong>, ki\u1ec3u \u0111\u1ed3 u\u1ed1ng l\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean ch\u00fang ta c\u1ea7n x\u00e1c \u0111\u1ecbnh:<\/p>\n<table>\n<thead>\n<tr>\n<th>Lo\u1ea1i \u0111\u1ed3 u\u1ed1ng boba<\/th>\n<th align=\"right\">Ph\u1ea1m vi calo ph\u1ed5 bi\u1ebfn 16 oz<\/th>\n<th>T\u1ea1i sao n\u00f3 n\u1eb1m \u1edf \u0111\u00f3<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Tr\u00e0 \u0111en, tr\u00e0 xanh ho\u1eb7c tr\u00e0 \u00f4 long nguy\u00ean ch\u1ea5t, kh\u00f4ng \u0111\u01b0\u1eddng<\/td>\n<td align=\"right\">0-20<\/td>\n<td>Tr\u00e0 pha g\u00f3p ph\u1ea7n r\u1ea5t \u00edt n\u0103ng l\u01b0\u1ee3ng<\/td>\n<\/tr>\n<tr>\n<td>Tr\u00e0 tr\u00e1i c\u00e2y, 50-100% \u0111\u01b0\u1eddng, kh\u00f4ng c\u00f3 tr\u00e2n ch\u00e2u<\/td>\n<td align=\"right\">120-280<\/td>\n<td>Siro v\u00e0 n\u01b0\u1edbc c\u1ed1t tr\u00e1i c\u00e2y l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo<\/td>\n<\/tr>\n<tr>\n<td>Tr\u00e0 s\u1eefa truy\u1ec1n th\u1ed1ng, kh\u00f4ng tr\u00e2n ch\u00e2u<\/td>\n<td align=\"right\">180-320<\/td>\n<td>B\u1ed9t s\u1eefa, kem b\u00e9o v\u00e0 \u0111\u01b0\u1eddng c\u1ed9ng l\u1ea1i<\/td>\n<\/tr>\n<tr>\n<td>Tr\u00e0 s\u1eefa c\u1ed5 \u0111i\u1ec3n v\u1edbi vi\u00ean tapioca<\/td>\n<td align=\"right\">300-500<\/td>\n<td>Tr\u00e2n ch\u00e2u th\u00eam tinh b\u1ed9t v\u00e0 siro<\/td>\n<\/tr>\n<tr>\n<td>Tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng n\u00e2u<\/td>\n<td align=\"right\">400-700<\/td>\n<td>Siro \u0111\u01b0\u1eddng n\u00e2u, s\u1eefa v\u00e0 tr\u00e2n ch\u00e2u k\u1ebft h\u1ee3p v\u1edbi nhau<\/td>\n<\/tr>\n<tr>\n<td>Sinh t\u1ed1 ho\u1eb7c \u0111\u00e1 xay tr\u00e2n ch\u00e2u<\/td>\n<td align=\"right\">350-750<\/td>\n<td>N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, s\u1eefa, b\u1ed9t v\u00e0 topping \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>M\u1ed9t ph\u00e2n t\u00edch n\u0103m 2016 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong <em>Khoa h\u1ecdc &amp; Dinh d\u01b0\u1ee1ng Th\u1ef1c ph\u1ea9m<\/em> \u0111\u00e3 \u0111o m\u1ed9t ly tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u 470ml v\u1edbi tr\u00e2n ch\u00e2u \u1edf m\u1ee9c <strong>299 calo v\u00e0 38 gam \u0111\u01b0\u1eddng<\/strong> trong kh\u1ea9u ph\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m tra, nh\u01b0 \u0111\u00e3 th\u1ea3o lu\u1eadn trong <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5217910\/\" target=\"_blank\" rel=\"noopener\">nghi\u00ean c\u1ee9u v\u1ec1 l\u01b0\u1ee3ng calo v\u00e0 \u0111\u01b0\u1eddng trong tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u<\/a>. Con s\u1ed1 \u0111\u00f3 h\u1eefu \u00edch v\u00ec n\u00f3 n\u1eb1m g\u1ea7n gi\u1eefa ph\u1ea1m vi th\u1ef1c t\u1ebf. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ee9c t\u1ed1i \u0111a.<\/p>\n<p>T\u1ea1i c\u00e1c qu\u00e1n, ch\u00fang ta th\u01b0\u1eddng th\u1ea5y s\u1ef1 ch\u00eanh l\u1ec7ch l\u1edbn nh\u1ea5t \u0111\u1ebfn t\u1eeb hai y\u1ebfu t\u1ed1: l\u01b0\u1ee3ng tr\u00e2n ch\u00e2u \u0111\u01b0\u1ee3c m\u00fac \u0111\u1ea7y bao nhi\u00eau v\u00e0 c\u00e1ch hi\u1ec3u m\u1ee9c \u0111\u01b0\u1eddng. \"Tr\u00e2n ch\u00e2u b\u00ecnh th\u01b0\u1eddng\" \u1edf qu\u00e1n n\u00e0y c\u00f3 th\u1ec3 l\u00e0 \"tr\u00e2n ch\u00e2u th\u00eam\" \u1edf qu\u00e1n kh\u00e1c. M\u1ed9t l\u1ea7n b\u01a1m siro c\u0169ng kh\u00f4ng gi\u1ed1ng nhau \u1edf m\u1ecdi n\u01a1i.<\/p>\n<p>Quy t\u1eafc \u0111\u01a1n gi\u1ea3n nh\u1ea5t:<\/p>\n<blockquote>\n<p>N\u1ebfu \u0111\u1ed3 u\u1ed1ng c\u00f3 s\u1eefa, \u0111\u1ee7 \u0111\u01b0\u1eddng v\u00e0 tr\u00e2n ch\u00e2u, h\u00e3y \u01b0\u1edbc t\u00ednh <strong>350-500 calo<\/strong> tr\u1eeb khi qu\u00e1n cung c\u1ea5p d\u1eef li\u1ec7u dinh d\u01b0\u1ee1ng ch\u00ednh x\u00e1c.<\/p>\n<\/blockquote>\n<p>\u01af\u1edbc t\u00ednh \u0111\u00f3 \u0111\u1ee7 trung th\u1ef1c \u0111\u1ec3 theo d\u00f5i calo v\u00e0 \u0111\u1ee7 linh ho\u1ea1t cho th\u1ef1c \u0111\u01a1n th\u1ef1c t\u1ebf.<\/p>\n<h2>T\u1ea1i sao l\u01b0\u1ee3ng calo trong tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u l\u1ea1i thay \u0111\u1ed5i nhi\u1ec1u nh\u01b0 v\u1eady<\/h2>\n<p>Calorie c\u1ee7a boba thay \u0111\u1ed5i v\u00ec m\u1ed7i c\u1ed1c \u0111\u01b0\u1ee3c l\u1eafp r\u00e1p t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u ri\u00eang bi\u1ec7t, v\u00e0 nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong ph\u1ea7n c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i \u0111\u1ed3 u\u1ed1ng t\u1eeb 100-300 calorie.<\/p>\n<p>H\u00e3y ngh\u0129 v\u1ec1 \u0111\u1ed3 u\u1ed1ng nh\u01b0 m\u1ed9t b\u1ea3ng x\u00e2y d\u1ef1ng. C\u01a1 s\u1edf tr\u00e0 th\u01b0\u1eddng l\u00e0 ph\u1ea7n nh\u1eb9 nh\u1ea5t. Calorie xu\u1ea5t hi\u1ec7n khi c\u1eeda h\u00e0ng th\u00eam \u0111\u01b0\u1eddng, kem, s\u1eefa, tr\u00e2n ch\u00e2u, pudding, th\u1ea1ch, kem ph\u00f4 mai ho\u1eb7c siro \u0111\u01b0\u1eddng n\u00e2u.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c nhanh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng:<\/p>\n<p><strong>Calorie boba = c\u01a1 s\u1edf tr\u00e0 + s\u1eefa ho\u1eb7c kem + \u0111\u01b0\u1eddng + topping + \u0111i\u1ec1u ch\u1ec9nh k\u00edch th\u01b0\u1edbc<\/strong><\/p>\n<p>H\u00e3y c\u00f9ng \u0111i qua.<\/p>\n<h3>N\u1ec1n Tr\u00e0<\/h3>\n<p>Tr\u00e0 pha kh\u00f4ng \u0111\u01b0\u1eddng th\u01b0\u1eddng g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 calorie. T\u1ed5ng quan c\u1ee7a Healthline v\u1ec1 <a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/nutritional-value-of-boba\" target=\"_blank\" rel=\"noopener\">dinh d\u01b0\u1ee1ng tr\u00e0 boba<\/a> ch\u1ec9 ra r\u1eb1ng tr\u00e0 \u0111en nguy\u00ean ch\u1ea5t r\u1ea5t kh\u00e1c v\u1edbi tr\u00e0 s\u1eefa \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00ec \u0111\u1ed3 u\u1ed1ng \u0111\u00e3 chu\u1ea9n b\u1ecb th\u00eam \u0111\u01b0\u1eddng, b\u1ed9t s\u1eefa, siro v\u00e0 topping.<\/p>\n<p>\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao \"tr\u00e0\" nghe c\u00f3 v\u1ebb nh\u1eb9 nh\u01b0ng \"tr\u00e0 boba\" c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i v\u1eady.<\/p>\n<p>C\u00e1c n\u1ec1n tr\u00e0 \u00edt calo ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/p>\n<ul>\n<li>Tr\u00e0 \u0111en<\/li>\n<li>Tr\u00e0 xanh<\/li>\n<li>Tr\u00e0 l\u00e0i<\/li>\n<li>Tr\u00e0 \u00d4 Long<\/li>\n<li>Tr\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng \u0111\u01b0\u1eddng<\/li>\n<\/ul>\n<p>C\u01a1 s\u1edf tr\u1edf n\u00ean d\u00e0y calorie h\u01a1n khi n\u00f3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t, tinh ch\u1ea5t, siro tr\u00e1i c\u00e2y ho\u1eb7c tr\u00e0 \u0111\u00f3ng chai c\u00f3 \u0111\u01b0\u1eddng.<\/p>\n<h3>S\u1eefa, Kem v\u00e0 B\u1ed9t<\/h3>\n<p>Tr\u00e0 s\u1eefa th\u01b0\u1eddng bao g\u1ed3m s\u1eefa \u0111\u1ed9ng v\u1eadt, kem kh\u00f4ng c\u00f3 s\u1eefa, b\u1ed9t s\u1eefa ho\u1eb7c b\u1ed9t \u0111\u00e3 pha s\u1eb5n. M\u1ed7i lo\u1ea1i thay \u0111\u1ed5i h\u1ed3 s\u01a1 calorie.<\/p>\n<p>S\u1eefa t\u01b0\u01a1i th\u00eam calorie nh\u01b0ng c\u0169ng cung c\u1ea5p m\u1ed9t s\u1ed1 protein v\u00e0 kho\u00e1ng ch\u1ea5t. Kem kh\u00f4ng c\u00f3 s\u1eefa c\u00f3 th\u1ec3 th\u00eam ch\u1ea5t b\u00e9o v\u00e0 k\u1ebft c\u1ea5u kem v\u1edbi \u00edt l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng h\u01a1n. B\u1ed9t khoai m\u00f4n, b\u1ed9t tr\u00e0 matcha, b\u1ed9t tr\u00e0 Th\u00e1i v\u00e0 b\u1ed9t s\u00f4 c\u00f4 la th\u01b0\u1eddng bao g\u1ed3m \u0111\u01b0\u1eddng tr\u01b0\u1edbc khi c\u1eeda h\u00e0ng th\u00eam b\u1ea5t k\u1ef3 siro n\u00e0o.<\/p>\n<p>Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t \u0111\u01a1n h\u00e0ng \"tr\u00e0 s\u1eefa\" hi\u1ebfm khi ch\u1ec9 l\u00e0 tr\u00e0 c\u1ed9ng v\u1edbi s\u1eefa. N\u00f3 th\u01b0\u1eddng l\u00e0 tr\u00e0 c\u1ed9ng v\u1edbi m\u1ed9t h\u1ec7 th\u1ed1ng kem c\u00f3 \u0111\u01b0\u1eddng.<\/p>\n<h3>M\u1ee9c \u0111\u1ed9 \u0111\u01b0\u1eddng<\/h3>\n<p>H\u1ea7u h\u1ebft c\u00e1c c\u1eeda h\u00e0ng boba cho ph\u00e9p b\u1ea1n ch\u1ecdn 0%, 25%, 50%, 75% ho\u1eb7c 100% \u0111\u01b0\u1eddng. \u0110i\u1ec1u \u0111\u00f3 h\u1eefu \u00edch, nh\u01b0ng kh\u00f4ng ho\u00e0n h\u1ea3o.<\/p>\n<p>T\u1ea1i sao? B\u1edfi v\u00ec \"0% \u0111\u01b0\u1eddng\" c\u00f3 th\u1ec3 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng th\u00eam siro fructose. N\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1eddng \u0111\u00e3 c\u00f3 trong:<\/p>\n<ul>\n<li>B\u1ed9t h\u01b0\u01a1ng v\u1ecb<\/li>\n<li>Tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng n\u00e2u<\/li>\n<li>M\u1ee9t tr\u00e1i c\u00e2y<\/li>\n<li>Tr\u00e2n ch\u00e2u popping<\/li>\n<li>B\u00e1nh pudding<\/li>\n<li>S\u1eefa th\u1ef1c v\u1eadt c\u00f3 \u0111\u01b0\u1eddng<\/li>\n<li>Foam ph\u00f4 mai<\/li>\n<\/ul>\n<p>V\u1eady th\u00ec, 25% \u0111\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng. Nh\u01b0ng n\u00f3 kh\u00f4ng x\u00f3a b\u1ecf m\u1ecdi calo.<\/p>\n<p>FDA gi\u1ea3i th\u00edch r\u1eb1ng Gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y cho \u0111\u01b0\u1eddng b\u1ed5 sung l\u00e0 <strong>50 gram m\u1ed7i ng\u00e0y<\/strong> tr\u00ean ch\u1ebf \u0111\u1ed9 \u0103n 2.000 calo trong trang c\u1ee7a n\u00f3 v\u1ec1 <a href=\"https:\/\/www.fda.gov\/food\/nutrition-facts-label\/added-sugars-nutrition-facts-label\" target=\"_blank\" rel=\"noopener\">\u0111\u01b0\u1eddng b\u1ed5 sung tr\u00ean nh\u00e3n Th\u00f4ng tin Dinh d\u01b0\u1ee1ng<\/a>. \u0110\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec3m tham kh\u1ea3o h\u1eefu \u00edch v\u00ec m\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng boba c\u00f3 \u0111\u01b0\u1eddng \u0111\u1ea7y \u0111\u1ee7 c\u00f3 th\u1ec3 \u0111\u1ea1t g\u1ea7n s\u1ed1 l\u01b0\u1ee3ng \u0111\u00f3 trong m\u1ed9t c\u1ed1c.<\/p>\n<h3>Topping<\/h3>\n<p>Topping l\u00e0 n\u01a1i nhi\u1ec1u \u01b0\u1edbc t\u00ednh calo sai l\u1ea7m.<\/p>\n<p>Nh\u1eefng vi\u00ean b\u1ed9t s\u1eafn d\u00e2y d\u1ef1a tr\u00ean tinh b\u1ed9t, v\u00e0 ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c ng\u00e2m trong siro \u0111\u01b0\u1eddng sau khi n\u1ea5u. B\u00e1nh pudding, \u0111\u1eadu \u0111\u1ecf, b\u1ecdt ph\u00f4 mai, th\u1ea1ch d\u1eeba v\u00e0 boba n\u1ed5 \u0111\u1ec1u c\u00f3 h\u00e0nh vi kh\u00e1c nhau. M\u1ed9t s\u1ed1 ch\u1ee7 y\u1ebfu l\u00e0 carbohydrate. M\u1ed9t s\u1ed1 mang ch\u1ea5t b\u00e9o. M\u1ed9t s\u1ed1 mang c\u1ea3 hai.<\/p>\n<p>\u0110\u1ed1i v\u1edbi kh\u00e1ch h\u00e0ng, \u0111i\u1ec1u r\u00fat ra r\u1ea5t \u0111\u01a1n gi\u1ea3n: topping kh\u00f4ng ph\u1ea3i l\u00e0 trang tr\u00ed. Ch\u00fang l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1eefa \u0103n.<\/p>\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c qu\u00e1n c\u00e0 ph\u00ea, b\u00e0i h\u1ecdc v\u1eadn h\u00e0nh c\u0169ng tr\u1ef1c ti\u1ebfp nh\u01b0 v\u1eady. N\u1ebfu nh\u00e2n vi\u00ean s\u1eed d\u1ee5ng mu\u1ed7ng kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t, kho\u1ea3ng calo c\u00f4ng b\u1ed1 tr\u1edf n\u00ean k\u00e9m \u0111\u00e1ng tin c\u1eady. M\u1ed9t mu\u1ed7ng ti\u00eau chu\u1ea9n, m\u1ed9t c\u00e1i v\u00e1 \u0111o l\u01b0\u1eddng, ho\u1eb7c m\u1ed9t quy tr\u00ecnh ph\u00e2n ph\u1ed1i t\u1ef1 \u0111\u1ed9ng gi\u1eef cho m\u1ed7i c\u1ed1c g\u1ea7n h\u01a1n v\u1edbi c\u00f4ng th\u1ee9c.<\/p>\n<h2>C\u00f3 bao nhi\u00eau calo trong vi\u00ean b\u1ed9t s\u1eafn d\u00e2y?<\/h2>\n<p>M\u1ed9t ph\u1ea7n b\u1ed9t s\u1eafn d\u00e2y \u0111i\u1ec3n h\u00ecnh trong boba th\u00eam kho\u1ea3ng <strong>100-150 calo<\/strong>, m\u1eb7c d\u00f9 m\u1ed9t mu\u1ed7ng n\u1eb7ng ho\u1eb7c ng\u00e2m trong siro \u0111\u01b0\u1eddng n\u00e2u c\u00f3 th\u1ec3 \u0111\u1ea9y n\u00f3 cao h\u01a1n.<\/p>\n<p>Vi\u00ean b\u1ed9t s\u1eafn d\u00e2y \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb tinh b\u1ed9t s\u1eafn, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb c\u00e2y s\u1eafn. Nguy\u00ean li\u1ec7u kh\u00f4 th\u00f4 n\u00e0y c\u00f3 m\u1eadt \u0111\u1ed9 calo cao v\u00ec ch\u1ee7 y\u1ebfu l\u00e0 carbohydrate. C\u00e1c c\u01a1 s\u1edf d\u1eef li\u1ec7u dinh d\u01b0\u1ee1ng c\u00f4ng c\u1ed9ng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng t\u1eeb d\u1eef li\u1ec7u USDA th\u01b0\u1eddng li\u1ec7t k\u00ea vi\u00ean b\u1ed9t s\u1eafn kh\u00f4 kho\u1ea3ng <strong>358 calo m\u1ed7i 100 gram<\/strong>, v\u00e0 <a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">FoodData Central c\u1ee7a USDA<\/a> c\u1ee7a USDA l\u00e0 c\u01a1 s\u1edf d\u1eef li\u1ec7u tham kh\u1ea3o g\u1ed1c m\u00e0 nhi\u1ec1u c\u00f4ng c\u1ee5 dinh d\u01b0\u1ee1ng s\u1eed d\u1ee5ng.<\/p>\n<p>Con s\u1ed1 kh\u00f4 \u0111\u00f3 kh\u00f4ng gi\u1ed1ng nh\u01b0 l\u01b0\u1ee3ng trong \u0111\u1ed3 u\u1ed1ng ho\u00e0n th\u00e0nh c\u1ee7a b\u1ea1n. Vi\u00ean b\u1ed9t h\u1ea5p th\u1ee5 n\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh n\u1ea5u, v\u00ec v\u1eady vi\u00ean \u0111\u00e3 n\u1ea5u n\u1eb7ng h\u01a1n m\u1ed7i calo so v\u1edbi vi\u00ean kh\u00f4. Sau \u0111\u00f3, nhi\u1ec1u c\u1eeda h\u00e0ng ng\u00e2m ch\u00fang trong siro \u0111\u01b0\u1eddng n\u00e2u ho\u1eb7c siro \u0111\u01a1n gi\u1ea3n, \u0111i\u1ec1u n\u00e0y l\u00e0m t\u0103ng th\u00eam calo.<\/p>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf \u0111\u1ec3 suy ngh\u0129 v\u1ec1 n\u00f3 khi \u01b0\u1edbc t\u00ednh <strong>bao nhi\u00eau calo trong tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u<\/strong> t\u1ea1i m\u1ed9t c\u1eeda h\u00e0ng kh\u00f4ng c\u00f4ng b\u1ed1 d\u1eef li\u1ec7u dinh d\u01b0\u1ee1ng:<\/p>\n<table>\n<thead>\n<tr>\n<th>Topping<\/th>\n<th align=\"right\">L\u01b0\u1ee3ng calo \u0111i\u1ec3n h\u00ecnh m\u1ed7i kh\u1ea9u ph\u1ea7n<\/th>\n<th>Ghi ch\u00fa v\u1ec1 calo<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Tr\u00e2n ch\u00e2u tapioca<\/td>\n<td align=\"right\">100-150<\/td>\n<td>Tinh b\u1ed9t c\u1ed9ng v\u1edbi kh\u1ea3 n\u0103ng c\u00f3 siro<\/td>\n<\/tr>\n<tr>\n<td>Tr\u00e2n ch\u00e2u th\u00eam<\/td>\n<td align=\"right\">180-300<\/td>\n<td>Ph\u1ee5 thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc mu\u1ed7ng<\/td>\n<\/tr>\n<tr>\n<td>Tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng n\u00e2u<\/td>\n<td align=\"right\">160-300<\/td>\n<td>Siro l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh<\/td>\n<\/tr>\n<tr>\n<td>Tr\u00e2n ch\u00e2u popping<\/td>\n<td align=\"right\">60-120<\/td>\n<td>V\u1ecf siro v\u00e0 trung t\u00e2m n\u01b0\u1edbc tr\u00e1i c\u00e2y<\/td>\n<\/tr>\n<tr>\n<td>Th\u1ea1ch d\u1eeba<\/td>\n<td align=\"right\">80-150<\/td>\n<td>Th\u1ea1ch ng\u1ecdt thay \u0111\u1ed5i theo th\u01b0\u01a1ng hi\u1ec7u<\/td>\n<\/tr>\n<tr>\n<td>Th\u1ea1ch l\u00e1 d\u1ee9a<\/td>\n<td align=\"right\">30-80<\/td>\n<td>Th\u01b0\u1eddng nh\u1eb9 h\u01a1n n\u1ebfu kh\u00f4ng qu\u00e1 ng\u1ecdt<\/td>\n<\/tr>\n<tr>\n<td>Th\u1ea1ch Aiyu<\/td>\n<td align=\"right\">20-60<\/td>\n<td>Th\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn th\u1ea1ch nh\u1eb9 h\u01a1n<\/td>\n<\/tr>\n<tr>\n<td>Ch\u00e8 tr\u1ee9ng<\/td>\n<td align=\"right\">100-200<\/td>\n<td>Th\u00eam \u0111\u01b0\u1eddng, tr\u1ee9ng v\u00e0 ch\u1ea5t r\u1eafn t\u1eeb s\u1eefa<\/td>\n<\/tr>\n<tr>\n<td>Foam ph\u00f4 mai<\/td>\n<td align=\"right\">80-200<\/td>\n<td>Ch\u1ea5t b\u00e9o c\u1ed9ng v\u1edbi \u0111\u01b0\u1eddng, th\u01b0\u1eddng \u0111\u1eb7c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>N\u1ebfu b\u1ea1n \u0111ang theo d\u00f5i calo, tr\u00e2n ch\u00e2u x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1ed9t d\u00f2ng ri\u00eang trong \u1ee9ng d\u1ee5ng c\u1ee7a b\u1ea1n. \u0110\u1eebng ch\u1ec9 ghi \"tr\u00e0.\" Ghi \"tr\u00e0 s\u1eefa\" v\u00e0 th\u00eam \u01b0\u1edbc l\u01b0\u1ee3ng tr\u00e2n ch\u00e2u.<\/p>\n<p>\u0110\u1ed3 h\u1ecda th\u00f4ng tin tr\u00e0 s\u1eefa c\u1ee7a H\u1ec7 th\u1ed1ng Y t\u1ebf \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia li\u1ec7t k\u00ea tr\u00e0 s\u1eefa v\u1edbi tr\u00e2n ch\u00e2u l\u00e0 <strong>366 calo v\u00e0 40 gram \u0111\u01b0\u1eddng<\/strong>, trong khi tr\u00e2n ch\u00e2u m\u1ed9t m\u00ecnh \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb l\u00e0 <strong>141 calo<\/strong> trong <a href=\"https:\/\/nuhsplus.edu.sg\/docs\/default-source\/infographics\/nuhs--bubble-tea.pdf?sfvrsn=ef7c3fce_1\" target=\"_blank\" rel=\"noopener\">h\u00ecnh \u1ea3nh dinh d\u01b0\u1ee1ng tr\u00e0 s\u1eefa<\/a>. \u0110i\u1ec1u \u0111\u00f3 cung c\u1ea5p m\u1ed9t \u0111i\u1ec3m neo th\u1ef1c t\u1ebf h\u1eefu \u00edch: tr\u00e2n ch\u00e2u c\u00f3 th\u1ec3 chi\u1ebfm m\u1ed9t ph\u1ea7n ba ho\u1eb7c h\u01a1n c\u1ee7a \u0111\u1ed3 u\u1ed1ng.<\/p>\n<p>\u0110\u00e2y l\u00e0 ph\u1ea7n m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi b\u1ecf l\u1ee1: tr\u00e2n ch\u00e2u \u1edf \u0111\u00e1y ti\u1ebfp t\u1ee5c h\u1ea5p th\u1ee5 siro trong khi ch\u00fang n\u1eb1m y\u00ean. Trong m\u00f4i tr\u01b0\u1eddng c\u1eeda h\u00e0ng, tr\u00e2n ch\u00e2u m\u1edbi n\u1ea5u, tr\u00e2n ch\u00e2u \u0111\u01b0\u1ee3c r\u00e1o n\u01b0\u1edbc \u0111\u00fang c\u00e1ch, v\u00e0 tr\u00e2n ch\u00e2u \u0111\u1ec3 qu\u00e1 l\u00e2u trong siro c\u00f3 th\u1ec3 c\u00f3 v\u1ecb kh\u00e1c nhau v\u00e0 \u0111\u01b0\u1ee3c t\u00ednh kh\u00e1c nhau. K\u1ebft c\u1ea5u v\u00e0 calo \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn quy tr\u00ecnh.<\/p>\n<p>\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao thi\u1ebft b\u1ecb boba quan tr\u1ecdng. N\u1ed3i n\u1ea5u tr\u00e2n ch\u00e2u, m\u00e1y gi\u1eef \u1ea5m, h\u1ec7 th\u1ed1ng ni\u00eam phong v\u00e0 c\u00f4ng c\u1ee5 chia ph\u1ea7n kh\u00f4ng ch\u1ec9 l\u00e0 c\u00f4ng c\u1ee5 t\u1ed1c \u0111\u1ed9. Ch\u00fang gi\u00fap m\u1ed9t c\u1eeda h\u00e0ng l\u1eb7p l\u1ea1i c\u00f9ng m\u1ed9t \u0111\u1ed3 u\u1ed1ng trong su\u1ed1t m\u1ed9t ng\u00e0y b\u1eadn r\u1ed9n.<\/p>\n<h2>Calo theo lo\u1ea1i \u0111\u1ed3 u\u1ed1ng boba ph\u1ed5 bi\u1ebfn<\/h2>\n<p>C\u00e1c m\u00f3n tr\u00e0 s\u1eefa boba \u00edt calo nh\u1ea5t th\u01b0\u1eddng l\u00e0 tr\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng v\u1edbi topping nh\u1eb9, trong khi c\u00e1c m\u00f3n nhi\u1ec1u calo nh\u1ea5t l\u00e0 tr\u00e0 s\u1eefa \u0111\u01b0\u1eddng n\u00e2u, kem foam, sinh t\u1ed1 v\u00e0 \u0111\u1ed3 u\u1ed1ng s\u1eefa \u0111\u01b0\u1eddng \u0111\u1ea7y \u0111\u1ee7.<\/p>\n<p>H\u00e3y s\u1eed d\u1ee5ng danh m\u1ee5c th\u1ef1c \u0111\u01a1n l\u00e0m g\u1ee3i \u00fd \u0111\u1ea7u ti\u00ean. N\u00f3 cho b\u1ea1n c\u00e2u tr\u1ea3 l\u1eddi nhanh h\u01a1n <strong>bao nhi\u00eau calo trong tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u<\/strong> so v\u1edbi ch\u1ec9 t\u00ean h\u01b0\u01a1ng v\u1ecb.<\/p>\n<h3>Tr\u00e0 s\u1eefa truy\u1ec1n th\u1ed1ng<\/h3>\n<p>Tr\u00e0 s\u1eefa truy\u1ec1n th\u1ed1ng l\u00e0 chu\u1ea9n c\u01a1 b\u1ea3n cho h\u1ea7u h\u1ebft c\u00e1c c\u00e2u h\u1ecfi v\u1ec1 calo. M\u1ed9t ly 470ml v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u00ecnh th\u01b0\u1eddng v\u00e0 tr\u00e2n ch\u00e2u th\u01b0\u1eddng r\u01a1i v\u00e0o kho\u1ea3ng <strong>300-500 calo<\/strong>.<\/p>\n<p>Ngu\u1ed3n calo \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng qua ba ph\u1ea7n:<\/p>\n<ul>\n<li>N\u1ec1n kem<\/li>\n<li>\u0110\u01b0\u1eddng th\u00eam v\u00e0o<\/li>\n<li>Tr\u00e2n ch\u00e2u tapioca<\/li>\n<\/ul>\n<p>N\u1ebfu b\u1ea1n gi\u1ea3m \u0111\u01b0\u1eddng xu\u1ed1ng 50% v\u00e0 gi\u1eef tr\u00e2n ch\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m calo, nh\u01b0ng \u0111\u1ed3 u\u1ed1ng v\u1eabn ch\u01b0a ph\u1ea3i l\u00e0 \"nh\u1eb9.\" N\u1ebfu b\u1ea1n gi\u1eef nguy\u00ean l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 b\u1ecf tr\u00e2n ch\u00e2u, b\u1ea1n v\u1eabn \u0111ang u\u1ed1ng m\u1ed9t lo\u1ea1i s\u1eefa ng\u1ecdt.<\/p>\n<h3>Tr\u00e0 s\u1eefa \u0111\u01b0\u1eddng n\u00e2u<\/h3>\n<p>Tr\u00e0 s\u1eefa \u0111\u01b0\u1eddng n\u00e2u th\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn nhi\u1ec1u calo nh\u1ea5t.<\/p>\n<p>N\u00f3 th\u01b0\u1eddng bao g\u1ed3m:<\/p>\n<ul>\n<li>Sirup \u0111\u01b0\u1eddng n\u00e2u<\/li>\n<li>Tr\u00e2n ch\u00e2u \u0111\u01b0\u1ee3c n\u1ea5u ho\u1eb7c ng\u00e2m trong siro<\/li>\n<li>S\u1eefa t\u01b0\u01a1i ho\u1eb7c tr\u00e0 s\u1eefa<\/li>\n<li>Siro v\u1eb1n h\u1ed5 d\u1ecdc th\u00e0nh ly<\/li>\n<li>\u0110\u00f4i khi c\u00f3 kem foam<\/li>\n<\/ul>\n<p>\u0110i\u1ec1u \u0111\u00f3 l\u00e0m cho n\u00f3 ngon mi\u1ec7ng. N\u00f3 c\u0169ng c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ed3 u\u1ed1ng n\u00e0y d\u1ec5 d\u00e0ng \u0111\u1ea1t t\u1edbi <strong>450-700 calo<\/strong> \u1edf k\u00edch c\u1ee1 l\u1edbn.<\/p>\n<p>B\u00e0i vi\u1ebft c\u1ee7a T\u1ea1p ch\u00ed S\u1ee9c kh\u1ecfe C\u00f4ng c\u1ed9ng Berkeley <a href=\"https:\/\/pha.studentorg.berkeley.edu\/2017\/12\/03\/whats-in-your-boba\/\" target=\"_blank\" rel=\"noopener\">C\u00f3 g\u00ec trong ly tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u c\u1ee7a b\u1ea1n?<\/a> Mi\u00eau t\u1ea3 tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u nh\u01b0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u01a1i \u0111\u01b0\u1eddng, tr\u00e2n ch\u00e2u v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n s\u1eefa k\u1ebft h\u1ee3p nhanh ch\u00f3ng. \u0110\u00f3 l\u00e0 g\u00f3c nh\u00ecn \u0111\u00fang cho c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1eddng n\u00e2u: kh\u00f4ng th\u00e0nh ph\u1ea7n n\u00e0o g\u00e2y b\u1ea5t ng\u1edd, nh\u01b0ng t\u1ed5ng th\u1ec3 l\u1ea1i kh\u00e1 n\u1eb7ng.<\/p>\n<h3>Tr\u00e0 Tr\u00e1i C\u00e2y<\/h3>\n<p>Tr\u00e0 tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 nh\u1eb9 h\u01a1n tr\u00e0 s\u1eefa, \u0111\u1eb7c bi\u1ec7t n\u1ebfu kh\u00f4ng c\u00f3 tr\u00e2n ch\u00e2u. M\u1ed9t ly tr\u00e0 tr\u00e1i c\u00e2y 470ml c\u00f3 th\u1ec3 ch\u1ee9a kho\u1ea3ng <strong>120-280 calo<\/strong>, t\u00f9y v\u00e0o l\u01b0\u1ee3ng siro v\u00e0 m\u1ee9t tr\u00e1i c\u00e2y.<\/p>\n<p>Nh\u01b0ng tr\u00e0 tr\u00e1i c\u00e2y kh\u00f4ng t\u1ef1 \u0111\u1ed9ng \u00edt calo. \u0110\u1ed3 u\u1ed1ng xo\u00e0i, chanh d\u00e2y, d\u00e2u, \u0111\u00e0o v\u00e0 v\u1ea3i th\u01b0\u1eddng d\u00f9ng c\u00e1c lo\u1ea1i c\u00f4 \u0111\u1eb7c c\u00f3 \u0111\u01b0\u1eddng. Th\u00eam tr\u00e2n ch\u00e2u popping ho\u1eb7c th\u1ea1ch th\u00ec l\u01b0\u1ee3ng calo s\u1ebd t\u0103ng l\u00ean.<\/p>\n<p>M\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t l\u00e0:<\/p>\n<ol>\n<li>N\u1ec1n tr\u00e0 xanh ho\u1eb7c tr\u00e0 \u00f4 long<\/li>\n<li>25-50% \u0111\u01b0\u1eddng<\/li>\n<li>M\u1ed9t lo\u1ea1i topping nh\u1eb9, ho\u1eb7c kh\u00f4ng topping<\/li>\n<li>C\u1ed1c v\u1eeba, kh\u00f4ng ch\u1ecdn c\u1ee1 l\u1edbn<\/li>\n<\/ol>\n<p>C\u00e1ch g\u1ecdi n\u00e0y gi\u00fap \u0111\u1ed3 u\u1ed1ng g\u1ea7n gi\u1ed1ng m\u1ed9t m\u00f3n \u0103n nh\u1eb9 h\u01a1n l\u00e0 m\u00f3n tr\u00e1ng mi\u1ec7ng.<\/p>\n<h3>Tr\u00e0 S\u1eefa Khoai M\u00f4n<\/h3>\n<p>Tr\u00e0 s\u1eefa khoai m\u00f4n th\u01b0\u1eddng c\u00f3 l\u01b0\u1ee3ng calo cao h\u01a1n tr\u00e0 s\u1eefa th\u01b0\u1eddng v\u00ec h\u01b0\u01a1ng v\u1ecb khoai m\u00f4n th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb b\u1ed9t pha s\u1eb5n c\u00f3 \u0111\u01b0\u1eddng.<\/p>\n<p>H\u00e3y chu\u1ea9n b\u1ecb tinh th\u1ea7n <strong>350-600 calo<\/strong> khi g\u1ecdi \u0111\u1ea7y \u0111\u1ee7 \u0111\u01b0\u1eddng v\u00e0 tr\u00e2n ch\u00e2u. M\u00e0u t\u00edm khi\u1ebfn n\u00f3 tr\u00f4ng vui m\u1eaft v\u00e0 nh\u1eb9 nh\u00e0ng, nh\u01b0ng b\u1ed9t n\u1ec1n c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 kem b\u00e9o tr\u01b0\u1edbc khi qu\u00e1n th\u00eam b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n tr\u00e0 khoai m\u00f4n \u00edt calo h\u01a1n, h\u00e3y h\u1ecfi qu\u00e1n d\u00f9ng khoai m\u00f4n t\u01b0\u01a1i, b\u1ed9t hay pha s\u1eb5n. Sau \u0111\u00f3 gi\u1ea3m \u0111\u01b0\u1eddng v\u00e0 b\u1ecf qua c\u00e1c lo\u1ea1i topping th\u00eam.<\/p>\n<h3>Tr\u00e0 S\u1eefa Matcha<\/h3>\n<p>Matcha c\u00f3 th\u1ec3 nh\u1eb9 ho\u1eb7c n\u1eb7ng t\u00f9y v\u00e0o c\u00e1ch pha ch\u1ebf.<\/p>\n<p>Tr\u00e0 matcha kh\u00f4ng \u0111\u01b0\u1eddng nh\u1eb9. Matcha latte v\u1edbi s\u1eefa, \u0111\u01b0\u1eddng v\u00e0 tr\u00e2n ch\u00e2u th\u00ec kh\u00f4ng. M\u1ed9t ly matcha boba 16 ounce c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb <strong>250-550 calo<\/strong>.<\/p>\n<p>Phi\u00ean b\u1ea3n \u00edt calo nh\u1ea5t l\u00e0 matcha v\u1edbi s\u1eefa t\u01b0\u01a1i, gi\u1ea3m \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng c\u00f3 l\u1edbp kem ph\u1ee7.<\/p>\n<h3>Tr\u00e0 Phomai Ph\u00f4 Mai<\/h3>\n<p>Phomai ph\u00f4 mai th\u00eam m\u1ed9t l\u1edbp kem m\u1ecbn, m\u1eb7n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb kem ph\u00f4 mai, s\u1eefa, kem, \u0111\u01b0\u1eddng ho\u1eb7c c\u00e1c th\u00e0nh ph\u1ea7n t\u01b0\u01a1ng t\u1ef1. N\u00f3 c\u00f3 th\u1ec3 th\u00eam <strong>80-200 calo<\/strong> m\u1ed9t m\u00ecnh.<\/p>\n<p>N\u1ebfu b\u1ea1n h\u1ecfi c\u00f3 bao nhi\u00eau calo trong boba v\u00ec b\u1ea1n \u0111ang c\u1ed1 g\u1eafng ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau calo, th\u00ec phomai ph\u00f4 mai l\u00e0 ph\u1ea7n n\u00e2ng c\u1ea5p \u0111\u1ea7u ti\u00ean c\u1ea7n xem x\u00e9t. N\u00f3 kh\u00f4ng t\u1ec7. Ch\u1ec9 l\u00e0 \u0111\u1eb7c h\u01a1n.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.jymachinetech.com\/wp-content\/uploads\/2026\/05\/02-types-22.png\" alt=\"Thi\u1ebft b\u1ecb s\u1ea3n xu\u1ea5t k\u1eb9o v\u00e0 b\u00e1nh quy hi\u1ec7u qu\u1ea3 cho s\u1ea3n xu\u1ea5t ch\u1ea5t l\u01b0\u1ee3ng cao.\"  > <\/p>\n<h2>C\u00e1ch \u01b0\u1edbc l\u01b0\u1ee3ng calo tr\u01b0\u1edbc khi \u0111\u1eb7t h\u00e0ng<\/h2>\n<p>B\u1ea1n c\u00f3 th\u1ec3 \u01b0\u1edbc l\u01b0\u1ee3ng calo c\u1ee7a boba b\u1eb1ng c\u00e1ch ch\u1ecdn m\u1ed9t s\u1ed1 c\u01a1 s\u1edf cho ki\u1ec3u \u0111\u1ed3 u\u1ed1ng, sau \u0111\u00f3 c\u1ed9ng th\u00eam calo cho tr\u00e2n ch\u00e2u, \u0111\u01b0\u1eddng v\u00e0 c\u00e1c topping cao c\u1ea5p.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t b\u1ed9 \u01b0\u1edbc l\u01b0\u1ee3ng \u0111\u01a1n gi\u1ea3n:<\/p>\n<table>\n<thead>\n<tr>\n<th>Th\u00e0nh ph\u1ea7n \u0111\u1eb7t h\u00e0ng<\/th>\n<th align=\"right\">Th\u00eam \u01b0\u1edbc l\u01b0\u1ee3ng n\u00e0y<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>N\u1ec1n tr\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng<\/td>\n<td align=\"right\">0-20 calo<\/td>\n<\/tr>\n<tr>\n<td>Xi r\u00f4 ho\u1eb7c m\u1ee9t tr\u00e1i c\u00e2y<\/td>\n<td align=\"right\">80-200 calo<\/td>\n<\/tr>\n<tr>\n<td>N\u1ec1n s\u1eefa ho\u1eb7c kem \u0111\u00e1nh<\/td>\n<td align=\"right\">120-250 calo<\/td>\n<\/tr>\n<tr>\n<td>Tr\u00e2n ch\u00e2u tapioca<\/td>\n<td align=\"right\">100-150 calo<\/td>\n<\/tr>\n<tr>\n<td>N\u00e2ng c\u1ea5p tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng n\u00e2u<\/td>\n<td align=\"right\">+50-150 calo<\/td>\n<\/tr>\n<tr>\n<td>Tr\u00e2n ch\u00e2u popping<\/td>\n<td align=\"right\">60-120 calo<\/td>\n<\/tr>\n<tr>\n<td>Foam ph\u00f4 mai<\/td>\n<td align=\"right\">80-200 calo<\/td>\n<\/tr>\n<tr>\n<td>N\u00e2ng c\u1ea5p k\u00edch th\u01b0\u1edbc l\u1edbn<\/td>\n<td align=\"right\">+80-200 calo<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>B\u00e2y gi\u1edd \u00e1p d\u1ee5ng n\u00f3.<\/p>\n<p>V\u00ed d\u1ee5 1: tr\u00e0 xanh nh\u00e0i th\u01b0\u1eddng, 25% \u0111\u01b0\u1eddng, kh\u00f4ng c\u00f3 topping.<\/p>\n<ul>\n<li>C\u01a1 s\u1edf tr\u00e0: 0-20<\/li>\n<li>Syrup nh\u1eb9: 30-70<\/li>\n<li>Topping: 0<\/li>\n<li>T\u1ed5ng \u01b0\u1edbc t\u00ednh: <strong>30-90 calo<\/strong><\/li>\n<\/ul>\n<p>V\u00ed d\u1ee5 2: tr\u00e0 s\u1eefa c\u1ed5 \u0111i\u1ec3n 16 ounce, 50% \u0111\u01b0\u1eddng, tr\u00e2n ch\u00e2u.<\/p>\n<ul>\n<li>C\u01a1 s\u1edf tr\u00e0 s\u1eefa: 180-260<\/li>\n<li>Tr\u00e2n ch\u00e2u: 100-150<\/li>\n<li>T\u1ed5ng \u01b0\u1edbc t\u00ednh: <strong>280-410 calo<\/strong><\/li>\n<\/ul>\n<p>V\u00ed d\u1ee5 3: tr\u00e0 s\u1eefa \u0111\u01b0\u1eddng n\u00e2u l\u1edbn v\u1edbi kem foam.<\/p>\n<ul>\n<li>C\u01a1 s\u1edf s\u1eefa ng\u1ecdt: 220-350<\/li>\n<li>H\u1ea1t tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng n\u00e2u: 160-300<\/li>\n<li>B\u1ecdt kem: 80-200<\/li>\n<li>\u1ea2nh h\u01b0\u1edfng k\u00edch th\u01b0\u1edbc l\u1edbn: 80-150<\/li>\n<li>T\u1ed5ng \u01b0\u1edbc t\u00ednh: <strong>540-1.000 calo<\/strong><\/li>\n<\/ul>\n<p>\u01af\u1edbc t\u00ednh tr\u00ean nghe c\u00f3 v\u1ebb k\u1ecbch t\u00ednh, nh\u01b0ng trong c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c t\u1ebf, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra khi c\u1ed1c l\u1edbn, syrup h\u00e0o ph\u00f3ng v\u00e0 foam d\u00e0y.<\/p>\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c nh\u00e0 \u0111i\u1ec1u h\u00e0nh qu\u00e1n c\u00e0 ph\u00ea, \u0111\u00e2y c\u0169ng l\u00e0 n\u01a1i t\u00e0i li\u1ec7u c\u00f4ng th\u1ee9c ph\u00e1t huy t\u00e1c d\u1ee5ng. M\u1ed9t m\u00f3n trong th\u1ef1c \u0111\u01a1n kh\u00f4ng n\u00ean ph\u1ee5 thu\u1ed9c v\u00e0o ai \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i tr\u1ea1m. N\u1ebfu c\u00f4ng th\u1ee9c n\u00f3i 80 gram tr\u00e2n ch\u00e2u \u0111\u00e3 n\u1ea5u, th\u00ec mu\u1ed7ng ho\u1eb7c m\u00e1y ph\u00e2n ph\u1ed1i n\u00ean h\u1ed7 tr\u1ee3 \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu c\u00f4ng th\u1ee9c n\u00f3i 30 ml fructose, th\u00ec m\u00e1y ph\u00e2n ph\u1ed1i syrup n\u00ean ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec1u \u0111\u00f3.<\/p>\n<p>S\u1ef1 nh\u1ea5t qu\u00e1n b\u1ea3o v\u1ec7 tr\u1ea3i nghi\u1ec7m c\u1ee7a kh\u00e1ch h\u00e0ng. N\u00f3 c\u0169ng b\u1ea3o v\u1ec7 chi ph\u00ed th\u1ef1c ph\u1ea9m.<\/p>\n<h2>C\u00e1ch \u0111\u1eb7t h\u00e0ng boba \u00edt calo<\/h2>\n<p>C\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 gi\u1ea3m calo boba l\u00e0 ch\u1ecdn tr\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c tr\u00e0 s\u1eefa gi\u1ea3m \u0111\u01b0\u1eddng, s\u1eed d\u1ee5ng m\u1ed9t topping ho\u1eb7c kh\u00f4ng c\u00f3, v\u00e0 tr\u00e1nh n\u00e2ng c\u1ea5p \u0111\u01b0\u1eddng n\u00e2u l\u1edbn ho\u1eb7c kem foam.<\/p>\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1eeb b\u1ecf boba \u0111\u1ec3 \u0111\u1eb7t h\u00e0ng nh\u1eb9 h\u01a1n. B\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ecdn nh\u1eefng ph\u1ea7n quan tr\u1ecdng.<\/p>\n<p>H\u00e3y th\u1eed theo tr\u00ecnh t\u1ef1 n\u00e0y:<\/p>\n<ol>\n<li><strong>Ch\u1ecdn tr\u00e0 tr\u01b0\u1edbc.<\/strong> C\u01a1 s\u1edf tr\u00e0 \u0111en, tr\u00e0 xanh, tr\u00e0 nh\u00e0i v\u00e0 tr\u00e0 \u00f4 long th\u01b0\u1eddng l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u nh\u1eb9 nh\u00e0ng nh\u1ea5t.<\/li>\n<li><strong>Ch\u1ecdn 25-50% \u0111\u01b0\u1eddng.<\/strong> \u0110i\u1ec1u n\u00e0y gi\u1eef cho \u0111\u1ed3 u\u1ed1ng d\u1ec5 nh\u1eadn bi\u1ebft m\u00e0 kh\u00f4ng bi\u1ebfn n\u00f3 th\u00e0nh siro.<\/li>\n<li><strong>S\u1eed d\u1ee5ng s\u1eefa t\u01b0\u01a1i n\u1ebfu c\u00f3 s\u1eb5n.<\/strong> N\u00f3 d\u1ec5 hi\u1ec3u h\u01a1n so v\u1edbi kem b\u00ed \u1ea9n.<\/li>\n<li><strong>Ch\u1ecdn m\u1ed9t lo\u1ea1i topping.<\/strong> Tr\u00e2n ch\u00e2u c\u1ed9ng v\u1edbi pudding c\u1ed9ng v\u1edbi b\u1ecdt l\u00e0 n\u01a1i s\u1ed1 l\u01b0\u1ee3ng t\u0103ng l\u00ean.<\/li>\n<li><strong>Gi\u1eef l\u1ea1i k\u00edch th\u01b0\u1edbc b\u00ecnh th\u01b0\u1eddng.<\/strong> M\u1ed9t c\u1ed1c l\u1edbn th\u01b0\u1eddng thay \u0111\u1ed5i m\u1ecdi th\u1ee9.<\/li>\n<li><strong>B\u1ecf qua t\u01b0\u1eddng \u0111\u01b0\u1eddng n\u00e2u.<\/strong> C\u00e1c s\u1ecdc siro tr\u00f4ng tuy\u1ec7t v\u1eddi, nh\u01b0ng ch\u00fang v\u1eabn l\u00e0 \u0111\u01b0\u1eddng.<\/li>\n<li><strong>Y\u00eau c\u1ea7u \u00edt tr\u00e2n ch\u00e2u h\u01a1n.<\/strong> N\u1eeda tr\u00e2n ch\u00e2u l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ecfa hi\u1ec7p t\u1ed1t nh\u1ea5t.<\/li>\n<\/ol>\n<p>\u0110\u1eb7t h\u00e0ng t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n mu\u1ed1n \u00edt calo h\u01a1n:<\/p>\n<ul>\n<li>Tr\u00e0 \u00f4 long, 25% \u0111\u01b0\u1eddng, kh\u00f4ng c\u00f3 topping<\/li>\n<li>Tr\u00e0 xanh nh\u00e0i, 50% \u0111\u01b0\u1eddng, th\u1ea1ch aiyu<\/li>\n<li>Tr\u00e0 s\u1eefa \u0111en, 25% \u0111\u01b0\u1eddng, n\u1eeda ph\u1ea7n tr\u00e2n ch\u00e2u<\/li>\n<li>Matcha v\u1edbi s\u1eefa t\u01b0\u01a1i, 25% \u0111\u01b0\u1eddng, kh\u00f4ng c\u00f3 b\u1ecdt<\/li>\n<li>Tr\u00e0 xanh chanh d\u00e2y, 25% \u0111\u01b0\u1eddng, th\u1ea1ch nh\u1eb9<\/li>\n<\/ul>\n<p>C\u00e1c m\u00f3n n\u00ean xem nh\u01b0 m\u00f3n tr\u00e1ng mi\u1ec7ng:<\/p>\n<ul>\n<li>Tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng n\u00e2u<\/li>\n<li>Tr\u00e0 s\u1eefa khoai m\u00f4n tr\u00e2n ch\u00e2u<\/li>\n<li>Tr\u00e0 th\u00e1i tr\u00e2n ch\u00e2u<\/li>\n<li>Sinh t\u1ed1 tr\u00e2n ch\u00e2u v\u1edbi th\u1ea1ch pudding<\/li>\n<li>Tr\u00e0 s\u1eefa kem ph\u00f4 mai \u0111\u01b0\u1eddng \u0111\u1ea7y \u0111\u1ee7<\/li>\n<\/ul>\n<p>\u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \"kh\u00f4ng bao gi\u1edd g\u1ecdi ch\u00fang.\" N\u00f3 c\u00f3 ngh\u0129a l\u00e0 ghi nh\u1eadn nh\u01b0 m\u00f3n tr\u00e1ng mi\u1ec7ng v\u00e0 th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u00fd.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.jymachinetech.com\/wp-content\/uploads\/2026\/05\/03-howto-22.png\" alt=\"Thi\u1ebft b\u1ecb s\u1ea3n xu\u1ea5t k\u1eb9o v\u00e0 b\u00e1nh quy t\u1ef1 \u0111\u1ed9ng trong m\u00f4i tr\u01b0\u1eddng nh\u00e0 m\u00e1y hi\u1ec7n \u0111\u1ea1i.\"  > <\/p>\n<h2>\u0110\u1ed1i v\u1edbi c\u00e1c qu\u00e1n tr\u00e0 s\u1eefa, ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n thay \u0111\u1ed5i c\u00e1ch t\u00ednh calo<\/h2>\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c qu\u00e1n, \u0111\u1ed9 ch\u00ednh x\u00e1c calo c\u1ee7a tr\u00e2n ch\u00e2u ph\u1ee5 thu\u1ed9c v\u00e0o quy tr\u00ecnh pha ch\u1ebf l\u1eb7p l\u1ea1i: \u0111o siro, l\u01b0\u1ee3ng tr\u00e2n ch\u00e2u \u0111\u1ed3ng \u0111\u1ec1u, ki\u1ec3m so\u00e1t k\u00edch th\u01b0\u1edbc ly v\u00e0 quy tr\u00ecnh n\u1ea5u \u1ed5n \u0111\u1ecbnh.<\/p>\n<p>\u0110\u00e2y l\u00e0 n\u01a1i v\u1eadn h\u00e0nh \u0111\u1ed3 u\u1ed1ng g\u1eb7p dinh d\u01b0\u1ee1ng. Nhi\u1ec1u kh\u00e1ch h\u00e0ng hi\u1ec7n nay h\u1ecfi bao nhi\u00eau calo trong tr\u00e2n ch\u00e2u tr\u01b0\u1edbc khi g\u1ecdi m\u00f3n. M\u1ed9t s\u1ed1 \u0111ang \u0111\u1ebfm calo. M\u1ed9t s\u1ed1 \u0111ang ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng. M\u1ed9t s\u1ed1 ch\u1ec9 mu\u1ed1n s\u1ef1 minh b\u1ea1ch.<\/p>\n<p>N\u1ebfu qu\u00e1n kh\u00f4ng th\u1ec3 pha c\u00f9ng m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u1ed1ng nhau hai l\u1ea7n, \u01b0\u1edbc t\u00ednh ch\u1ec9 l\u00e0 ph\u1ecfng \u0111o\u00e1n.<\/p>\n<p>Nh\u1eefng \u0111i\u1ec3m ki\u1ec3m so\u00e1t l\u1edbn nh\u1ea5t l\u00e0:<\/p>\n<ul>\n<li><strong>Th\u1eddi gian n\u1ea5u tr\u00e2n ch\u00e2u.<\/strong> Tr\u00e2n ch\u00e2u n\u1ea5u qu\u00e1 l\u00e2u s\u1ebd h\u1ea5p th\u1ee5 kh\u00e1c v\u00e0 c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u siro h\u01a1n.<\/li>\n<li><strong>Siro gi\u1eef tr\u00e2n ch\u00e2u.<\/strong> Qu\u00e1 nhi\u1ec1u siro trong n\u1ed3i gi\u1eef n\u00f3ng s\u1ebd thay \u0111\u1ed5i \u0111\u1ed9 ng\u1ecdt v\u00e0 l\u01b0\u1ee3ng calo.<\/li>\n<li><strong>R\u00f3t siro.<\/strong> Nh\u00e2n vi\u00ean r\u00f3t fructose b\u1eb1ng tay s\u1ebd kh\u00e1c nhau.<\/li>\n<li><strong>Mu\u1ed7ng b\u1ed9t.<\/strong> Mu\u1ed7ng \u0111\u1ea7y v\u00e0 mu\u1ed7ng g\u1ea1t kh\u00f4ng gi\u1ed1ng nhau.<\/li>\n<li><strong>K\u00edch th\u01b0\u1edbc ly.<\/strong> M\u1ed9t c\u00f4ng th\u1ee9c 500 ml kh\u00f4ng th\u1ec3 k\u00e9o d\u00e0i th\u00e0nh 700 ml m\u00e0 kh\u00f4ng thay \u0111\u1ed5i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/li>\n<li><strong>M\u1ee9c \u0111\u1ed9 \u0111\u00e1.<\/strong> \u00cdt \u0111\u00e1 h\u01a1n c\u00f3 th\u1ec3 \u0111\u1ed3ng ngh\u0129a v\u1edbi nhi\u1ec1u n\u01b0\u1edbc, siro, s\u1eefa v\u00e0 calo h\u01a1n.<\/li>\n<\/ul>\n<p>\u0110\u1ed1i v\u1edbi m\u1ed9t m\u00f4 h\u00ecnh tr\u00e0 s\u1eefa th\u01b0\u01a1ng m\u1ea1i, c\u00e1c m\u00e1y m\u00f3c ti\u00eau chu\u1ea9n h\u00f3a v\u00e0 d\u1ee5ng c\u1ee5 \u0111o l\u01b0\u1eddng gi\u00fap:<\/p>\n<ul>\n<li>M\u00e1y r\u00f3t \u0111\u01b0\u1eddng t\u1ef1 \u0111\u1ed9ng gi\u1ea3m s\u1ef1 thay \u0111\u1ed5i l\u01b0\u1ee3ng siro.<\/li>\n<li>N\u1ed3i n\u1ea5u tr\u00e2n ch\u00e2u gi\u1eef th\u1eddi gian v\u00e0 nhi\u1ec7t \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh.<\/li>\n<li>M\u00e1y d\u00e1n mi\u1ec7ng ly h\u1ed7 tr\u1ee3 c\u00e1c \u0111\u1ecbnh d\u1ea1ng ly c\u1ed1 \u0111\u1ecbnh.<\/li>\n<li>C\u00e2n b\u1ed9t ho\u1eb7c mu\u1ed7ng \u0111\u1ecbnh l\u01b0\u1ee3ng gi\u00fap c\u00f4ng th\u1ee9c pha ch\u1ebf l\u1eb7p l\u1ea1i ch\u00ednh x\u00e1c.<\/li>\n<li>Th\u1ebb c\u00f4ng th\u1ee9c gi\u00fap \u0111\u00e0o t\u1ea1o nh\u00e2n vi\u00ean d\u1ec5 d\u00e0ng h\u01a1n trong gi\u1edd cao \u0111i\u1ec3m.<\/li>\n<\/ul>\n<p>Chi ti\u1ebft v\u1eadn h\u00e0nh \u0111\u00f3 n\u00ean n\u1eb1m trong b\u00e0i vi\u1ebft v\u1ec1 calo v\u00ec ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3. M\u1ed9t qu\u00e1n d\u00f9ng \"\u0111\u01b0\u1eddng 50%\" v\u1ecb c\u00e2n b\u1eb1ng; qu\u00e1n kh\u00e1c l\u1ea1i ng\u1ecdt nh\u01b0 \u0111\u01b0\u1eddng \u0111\u1ea7y \u0111\u1ee7. M\u1ed9t mu\u1ed7ng tr\u00e2n ch\u00e2u v\u1eeba ph\u1ea3i; qu\u00e1n kh\u00e1c l\u1ea1i cho g\u1ea7n 1\/4 ly.<\/p>\n<p>Khi m\u1ed9t th\u01b0\u01a1ng hi\u1ec7u mu\u1ed1n c\u00f4ng b\u1ed1 d\u1ea3i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, quy tr\u00ecnh b\u1ebfp ph\u1ea3i \u1ed5n \u0111\u1ecbnh tr\u01b0\u1edbc.<\/p>\n<h2>Xu h\u01b0\u1edbng dinh d\u01b0\u1ee1ng tr\u00e0 s\u1eefa 2026 c\u1ea7n theo d\u00f5i<\/h2>\n<p>Th\u1ef1c \u0111\u01a1n tr\u00e0 s\u1eefa \u0111ang h\u01b0\u1edbng t\u1edbi \u00edt \u0111\u01b0\u1eddng, topping thay th\u1ebf, kh\u1ea9u ph\u1ea7n nh\u1ecf h\u01a1n v\u00e0 th\u00f4ng tin dinh d\u01b0\u1ee1ng r\u00f5 r\u00e0ng h\u01a1n, nh\u01b0ng c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1eddng n\u00e2u v\u00e0 kem v\u1eabn r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng.<\/p>\n<p>Th\u1ecb tr\u01b0\u1eddng \u0111ang chia th\u00e0nh hai h\u01b0\u1edbng. M\u1ed9t b\u00ean th\u00edch \u0111\u1ed3 u\u1ed1ng tr\u00e1ng mi\u1ec7ng \u0111\u1eadm v\u1ecb v\u1edbi h\u00ecnh \u1ea3nh b\u1eaft m\u1eaft. B\u00ean c\u00f2n l\u1ea1i th\u00edch tr\u00e0 nh\u1eb9, thi\u00ean v\u1ec1 v\u1ecb tr\u00e0 nh\u01b0ng v\u1eabn vui nh\u1ed9n.<\/p>\n<p>D\u1ef1 \u0111o\u00e1n c\u00e1c xu h\u01b0\u1edbng sau s\u1ebd ti\u1ebfp t\u1ee5c:<\/p>\n<table>\n<thead>\n<tr>\n<th>Xu h\u01b0\u1edbng<\/th>\n<th align=\"right\">T\u00e1c \u0111\u1ed9ng calo<\/th>\n<th>\u00dd ngh\u0129a \u0111\u1ed1i v\u1edbi kh\u00e1ch h\u00e0ng v\u00e0 c\u1eeda h\u00e0ng<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0110\u01b0\u1eddng 25% l\u00e0 g\u1ee3i \u00fd m\u1eb7c \u0111\u1ecbnh<\/td>\n<td align=\"right\">Th\u1ea5p h\u01a1n<\/td>\n<td>Nh\u00e2n vi\u00ean c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn kh\u00e1ch ch\u1ecdn m\u1ee9c ng\u1ecdt v\u1eeba ph\u1ea3i<\/td>\n<\/tr>\n<tr>\n<td>Konjac ho\u1eb7c tr\u00e2n ch\u00e2u tr\u1eafng<\/td>\n<td align=\"right\">Th\u1ea5p \u0111\u1ebfn v\u1eeba ph\u1ea3i<\/td>\n<td>C\u00e1c l\u1ef1a ch\u1ecdn k\u1ebft c\u1ea5u nh\u1eb9 h\u01a1n c\u00f3 th\u1ec3 thay th\u1ebf tr\u00e2n ch\u00e2u<\/td>\n<\/tr>\n<tr>\n<td>\u0110\u1ecbnh d\u1ea1ng c\u1ed1c nh\u1ecf h\u01a1n<\/td>\n<td align=\"right\">Th\u1ea5p h\u01a1n<\/td>\n<td>Ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n<\/td>\n<\/tr>\n<tr>\n<td>S\u1eefa t\u01b0\u01a1i thay v\u00ec kem<\/td>\n<td align=\"right\">Tr\u1ed9n l\u1eabn<\/td>\n<td>Calorie c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u1ef1, nh\u01b0ng th\u00e0nh ph\u1ea7n th\u00ec r\u00f5 r\u00e0ng h\u01a1n<\/td>\n<\/tr>\n<tr>\n<td>B\u1ea3ng dinh d\u01b0\u1ee1ng tr\u00ean th\u1ef1c \u0111\u01a1n<\/td>\n<td align=\"right\">Trung t\u00ednh<\/td>\n<td>Gi\u00fap kh\u00e1ch h\u00e0ng so s\u00e1nh \u0111\u1ed3 u\u1ed1ng tr\u01b0\u1edbc khi \u0111\u1eb7t h\u00e0ng<\/td>\n<\/tr>\n<tr>\n<td>Ph\u00e2n ph\u1ed1i siro t\u1ef1 \u0111\u1ed9ng<\/td>\n<td align=\"right\">\u0110\u1ed3ng nh\u1ea5t h\u01a1n<\/td>\n<td>Gi\u1ea3m bi\u1ebfn \u0111\u1ed9ng calo gi\u1eefa c\u00e1c nh\u00e2n vi\u00ean<\/td>\n<\/tr>\n<tr>\n<td>Th\u1ef1c \u0111\u01a1n cao c\u1ea5p t\u1eadp trung v\u00e0o tr\u00e0<\/td>\n<td align=\"right\">Th\u1ea5p h\u01a1n<\/td>\n<td>S\u1ef1 ch\u00fa \u00fd chuy\u1ec3n t\u1eeb siro sang ch\u1ea5t l\u01b0\u1ee3ng tr\u00e0 pha<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u00eau d\u00f9ng, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 nhi\u1ec1u l\u1ef1a ch\u1ecdn h\u01a1n. \u0110\u1ed1i v\u1edbi c\u00e1c nh\u00e0 \u0111i\u1ec1u h\u00e0nh, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 \u00e1p l\u1ef1c h\u01a1n \u0111\u1ec3 ghi ch\u00e9p c\u00f4ng th\u1ee9c.<\/p>\n<p>C\u0169ng c\u00f3 m\u1ed9t kh\u00eda c\u1ea1nh v\u1ec1 l\u00f2ng tin. M\u1ed9t qu\u00e1n c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch m\u1ee9c \u0111\u1ed9 \u0111\u01b0\u1eddng, kh\u1ea9u ph\u1ea7n topping v\u00e0 k\u00edch th\u01b0\u1edbc ph\u1ee5c v\u1ee5 c\u1ea3m th\u1ea5y chuy\u00ean nghi\u1ec7p h\u01a1n. M\u1ed9t nh\u00e0 s\u1ea3n xu\u1ea5t h\u1ed7 tr\u1ee3 t\u00ednh nh\u1ea5t qu\u00e1n kh\u1ea9u ph\u1ea7n v\u1edbi thi\u1ebft b\u1ecb gi\u00fap c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c hi\u1ec7n l\u1eddi h\u1ee9a \u0111\u00f3.<\/p>\n<p>\u0110\u00f3 l\u00e0 h\u01b0\u1edbng \u0111i c\u1ee7a t\u01b0\u01a1ng lai c\u1ee7a boba: kh\u00f4ng \u00edt vui v\u1ebb, ch\u1ec9 l\u00e0 ki\u1ec3m so\u00e1t nhi\u1ec1u h\u01a1n.<\/p>\n<h2>C\u00e1ch ghi l\u1ea1i calo boba m\u00e0 kh\u00f4ng c\u1ea7n suy ngh\u0129 qu\u00e1 nhi\u1ec1u<\/h2>\n<p>C\u00e1ch \u0111\u00e1ng tin c\u1eady nh\u1ea5t \u0111\u1ec3 ghi l\u1ea1i boba l\u00e0 \u01b0\u1edbc l\u01b0\u1ee3ng \u0111\u1ed3 u\u1ed1ng theo ph\u1ea7n: \u0111\u1ed3 u\u1ed1ng c\u01a1 b\u1ea3n tr\u01b0\u1edbc, tr\u00e2n ch\u00e2u sau, n\u00e2ng c\u1ea5p th\u1ee9 ba, sau \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh theo k\u00edch th\u01b0\u1edbc c\u1ed1c.<\/p>\n<p>C\u00e1c tr\u00ecnh theo d\u00f5i calo th\u01b0\u1eddng th\u1ea5t b\u1ea1i v\u1edbi boba v\u00ec c\u00e1c m\u1ee5c trong c\u01a1 s\u1edf d\u1eef li\u1ec7u r\u1ea5t l\u1ed9n x\u1ed9n. M\u1ed9t m\u1ee5c n\u00f3i \"tr\u00e0 s\u1eefa\" c\u00f3 120 calo. M\u1ed9t m\u1ee5c kh\u00e1c n\u00f3i 500. C\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u00fang cho c\u00e1c c\u1ed1c kh\u00e1c nhau. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao c\u00e2u h\u1ecfi t\u1ed1t h\u01a1n kh\u00f4ng ch\u1ec9 l\u00e0 <strong>bao nhi\u00eau calo trong tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u<\/strong>, m\u00e0 c\u00f2n: ch\u00ednh x\u00e1c th\u00ec c\u00e1i g\u00ec c\u00f3 trong boba n\u00e0y?<\/p>\n<p>S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ghi ch\u00e9p b\u1ea3o th\u1ee7 khi m\u1ee5c theo d\u00f5i cho <strong>bao nhi\u00eau calo trong tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u<\/strong> tr\u00f4ng qu\u00e1 th\u1ea5p ho\u1eb7c qu\u00e1 chung chung:<\/p>\n<ol>\n<li>Ch\u1ecdn lo\u1ea1i n\u1ec1n \u0111\u1ed3 u\u1ed1ng g\u1ea7n nh\u1ea5t.<\/li>\n<li>Th\u00eam tr\u00e2n ch\u00e2u nh\u01b0 m\u1ed9t m\u1ee5c ri\u00eang bi\u1ec7t.<\/li>\n<li>Th\u00eam kem b\u00f4ng, pudding ho\u1eb7c siro \u0111\u01b0\u1eddng n\u00e2u n\u1ebfu c\u00f3.<\/li>\n<li>L\u00e0m tr\u00f2n s\u1ed1 khi c\u1eeda h\u00e0ng h\u00e0o ph\u00f3ng v\u1edbi toppings.<\/li>\n<li>L\u01b0u m\u1ee5c t\u00f9y ch\u1ec9nh c\u1ee7a ri\u00eang b\u1ea1n n\u1ebfu th\u01b0\u1eddng xuy\u00ean \u0111\u1eb7t c\u00f9ng m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng.<\/li>\n<\/ol>\n<p>V\u00ed d\u1ee5, gi\u1ea3 s\u1eed \u0111\u01a1n h\u00e0ng th\u01b0\u1eddng c\u1ee7a b\u1ea1n l\u00e0 tr\u00e0 s\u1eefa \u0111en c\u1ed5 \u0111i\u1ec3n, \u0111\u01b0\u1eddng 50%, c\u1ee1 v\u1eeba, c\u00f3 tr\u00e2n ch\u00e2u. B\u1ea1n c\u00f3 th\u1ec3 ghi l\u1ea1i nh\u01b0 sau:<\/p>\n<ul>\n<li>N\u1ec1n tr\u00e0 s\u1eefa: 240 calo<\/li>\n<li>Tr\u00e2n ch\u00e2u: 130 calo<\/li>\n<li>\u0110i\u1ec1u ch\u1ec9nh gi\u1ea3m \u0111\u01b0\u1eddng: \u0111\u00e3 bao g\u1ed3m trong \u01b0\u1edbc t\u00ednh c\u01a1 b\u1ea3n<\/li>\n<li>T\u1ed5ng c\u1ed9ng: <strong>370 calo<\/strong><\/li>\n<\/ul>\n<p>N\u1ebfu c\u00f9ng m\u1ed9t qu\u00e1n \u0111\u1ed5 ph\u1ea7n d\u01b0\u1edbi c\u00f9ng c\u1ee7a c\u1ed1c \u0111\u1ea7y tr\u00e2n ch\u00e2u, t\u0103ng \u01b0\u1edbc l\u01b0\u1ee3ng tr\u00e2n ch\u00e2u. N\u1ebfu \u0111\u1ed3 u\u1ed1ng r\u1ea5t ng\u1ecdt ngay c\u1ea3 khi d\u00f9ng \u0111\u01b0\u1eddng 50%, t\u0103ng \u01b0\u1edbc l\u01b0\u1ee3ng \u0111\u01b0\u1eddng. N\u1ebfu c\u1ed1c 24 ounce, th\u00eam 100-200 calo t\u00f9y theo phong c\u00e1ch \u0111\u1ed3 u\u1ed1ng.<\/p>\n<p>\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u00f4ng vi\u1ec7c ph\u00f2ng th\u00ed nghi\u1ec7m ho\u00e0n h\u1ea3o. N\u00f3 l\u00e0 theo d\u00f5i th\u1ef1c t\u1ebf.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi t\u00ecm ki\u1ebfm <strong>bao nhi\u00eau calo trong tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u<\/strong> th\u01b0\u1eddng c\u1ed1 g\u1eafng quy\u1ebft \u0111\u1ecbnh xem \u0111\u1ed3 u\u1ed1ng c\u00f3 ph\u00f9 h\u1ee3p trong ng\u00e0y hay kh\u00f4ng. C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, nh\u01b0ng c\u1ea7n m\u1ed9t con s\u1ed1 th\u1ef1c t\u1ebf. Ghi l\u1ea1i tr\u00e0 s\u1eefa \u0111\u01b0\u1eddng \u0111\u1ea7y \u0111\u1ee7 v\u1edbi tr\u00e2n ch\u00e2u l\u00e0 \"tr\u00e0\" l\u00e0 n\u01a1i ph\u00e9p t\u00ednh \u0111i l\u1ec7ch h\u01b0\u1edbng.<\/p>\n<p>C\u0169ng c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u00e0ng tu\u1ea7n h\u1eefu \u00edch. N\u1ebfu boba l\u00e0 m\u00f3n th\u01b0\u1edfng th\u1ec9nh tho\u1ea3ng, h\u00e3y \u01b0\u1edbc l\u01b0\u1ee3ng trung th\u1ef1c v\u00e0 ti\u1ebfp t\u1ee5c. N\u1ebfu l\u00e0 th\u00f3i quen h\u00e0ng ng\u00e0y, x\u00e2y d\u1ef1ng m\u1ed9t \u0111\u01a1n h\u00e0ng m\u1eb7c \u0111\u1ecbnh \u00edt calo h\u01a1n \u0111\u1ec3 trung b\u00ecnh \u00edt quan tr\u1ecdng h\u01a1n. M\u1ed9t ly tr\u00e0 tr\u00e1i c\u00e2y kh\u00f4ng \u0111\u01b0\u1eddng 90 calo v\u00e0 m\u1ed9t ly boba \u0111\u01b0\u1eddng n\u00e2u 550 calo kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ea7n theo c\u00f9ng m\u1ed9t c\u00e1ch.<\/p>\n<h2>Nh\u1eefng l\u1ed7i calo ph\u1ed5 bi\u1ebfn m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng m\u1eafc ph\u1ea3i v\u1edbi boba<\/h2>\n<p>H\u1ea7u h\u1ebft c\u00e1c l\u1ed7i calo li\u00ean quan \u0111\u1ebfn boba xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c \u0111\u1ebfm tr\u00e0 nh\u01b0ng qu\u00ean tr\u00e2n ch\u00e2u, siro, k\u00edch th\u01b0\u1edbc c\u1ed1c ho\u1eb7c c\u00e1c topping kem.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ed7i ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/p>\n<h3>Sai l\u1ea7m 1: Gi\u1ea3 \u0111\u1ecbnh r\u1eb1ng t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e0 \u0111\u1ec1u \u00edt calo<\/h3>\n<p>Tr\u00e0 t\u1ef1 n\u00f3 c\u00f3 th\u1ec3 g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 calo. Tr\u00e0 boba th\u01b0\u1eddng th\u00ec kh\u00f4ng. Khi c\u1ed1c bao g\u1ed3m \u0111\u01b0\u1eddng, b\u1ed9t s\u1eefa, kem, tr\u00e2n ch\u00e2u v\u00e0 c\u00e1c lo\u1ea1i topping, n\u00f3 ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 ho\u1eb7c m\u00f3n tr\u00e1ng mi\u1ec7ng h\u01a1n l\u00e0 tr\u00e0 pha th\u00f4ng th\u01b0\u1eddng.<\/p>\n<p>\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao c\u1ee5m t\u1eeb <strong>bao nhi\u00eau calo trong tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u<\/strong> c\u1ea7n c\u00f3 ng\u1eef c\u1ea3nh. M\u1ed9t c\u1ed1c tr\u00e0 xanh kh\u00f4ng \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 calo. M\u1ed9t c\u1ed1c tr\u00e0 s\u1eefa khoai m\u00f4n c\u00f3 tr\u00e2n ch\u00e2u c\u00f3 th\u1ec3 c\u00f3 500 calo.<\/p>\n<h3>Sai l\u1ea7m 2: Tin v\u00e0o t\u1eeb \"T\u01b0\u01a1i\"<\/h3>\n<p>\"S\u1eefa t\u01b0\u01a1i\" nghe nh\u1eb9 nh\u00e0ng h\u01a1n kem, v\u00e0 \u0111\u00f4i khi \u0111\u00f3 l\u00e0 l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u t\u1ed1t h\u01a1n. Nh\u01b0ng s\u1eefa t\u01b0\u01a1i v\u1eabn c\u00f3 calo. Tr\u00e1i c\u00e2y t\u01b0\u01a1i c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh puree ho\u1eb7c m\u1ee9t ng\u1ecdt, kh\u00f4ng ch\u1ec9 l\u00e0 tr\u00e1i c\u00e2y c\u1eaft l\u00e1t.<\/p>\n<p>T\u01b0\u01a1i li\u00ean quan \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u. N\u00f3 kh\u00f4ng t\u1ef1 \u0111\u1ed9ng l\u00e0 m\u1ed9t nh\u00e3n hi\u1ec7u \u00edt calo.<\/p>\n<h3>Sai l\u1ea7m 3: Qu\u00ean ph\u1ea7n \u0111\u00e1y c\u1ed1c<\/h3>\n<p>Ph\u1ea7n \u0111\u00e1y c\u1ed1c l\u00e0 n\u01a1i ch\u1ee9a c\u00e1c ph\u1ea7n d\u00e0y \u0111\u1eb7c: tr\u00e2n ch\u00e2u, pudding, \u0111\u1eadu \u0111\u1ecf, th\u1ea1ch, v\u1ec7t siro v\u00e0 \u0111\u01b0\u1eddng n\u00e2u. N\u1ebfu b\u1ea1n k\u1ebft th\u00fac m\u1ecdi topping b\u1eb1ng \u1ed1ng h\u00fat r\u1ed9ng, b\u1ea1n c\u0169ng \u0111\u00e3 ti\u00eau th\u1ee5 nh\u1eefng calo \u0111\u00f3.<\/p>\n<p>Khi ai \u0111\u00f3 h\u1ecfi <strong>bao nhi\u00eau calo trong tr\u00e2n ch\u00e2u<\/strong>, c\u00e2u tr\u1ea3 l\u1eddi quan tr\u1ecdng v\u00ec tr\u00e2n ch\u00e2u kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t m\u00f3n trang tr\u00ed. M\u1ed9t mu\u1ed7ng n\u1eb7ng thay \u0111\u1ed5i th\u1ee9c u\u1ed1ng.<\/p>\n<h3>Sai l\u1ea7m 4: Ngh\u0129 r\u1eb1ng 0% \u0111\u01b0\u1eddng c\u00f3 ngh\u0129a l\u00e0 0 calo<\/h3>\n<p>M\u1ee9c \u0111\u01b0\u1eddng b\u1eb1ng kh\u00f4ng th\u01b0\u1eddng c\u00f3 ngh\u0129a l\u00e0 nh\u00e2n vi\u00ean kh\u00f4ng th\u00eam li\u1ec1u siro fructose b\u00ecnh th\u01b0\u1eddng. N\u00f3 kh\u00f4ng lo\u1ea1i b\u1ecf calo t\u1eeb s\u1eefa, kem, tr\u00e2n ch\u00e2u, b\u1ed9t ho\u1eb7c topping c\u00f3 \u0111\u01b0\u1eddng.<\/p>\n<p>M\u1ed9t c\u1ed1c tr\u00e0 s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng v\u1edbi tr\u00e2n ch\u00e2u v\u1eabn c\u00f3 th\u1ec3 c\u00f3 250-400 calo. M\u1ed9t c\u1ed1c tr\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng kh\u00f4ng c\u00f3 topping c\u00f3 th\u1ec3 g\u1ea7n nh\u01b0 b\u1eb1ng kh\u00f4ng. C\u00f9ng m\u1ee9c \u0111\u01b0\u1eddng, th\u1ee9c u\u1ed1ng kh\u00e1c nhau.<\/p>\n<h3>Sai l\u1ea7m 5: B\u1ecf qua k\u00edch th\u01b0\u1edbc<\/h3>\n<p>C\u1ed1c l\u1edbn \u00e2m th\u1ea7m thay \u0111\u1ed5i ph\u00e9p to\u00e1n. M\u1ed9t c\u1ed1c l\u1edbn h\u01a1n c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u tr\u00e0 h\u01a1n, nhi\u1ec1u s\u1eefa h\u01a1n, nhi\u1ec1u siro h\u01a1n v\u00e0 nhi\u1ec1u topping h\u01a1n. Ngay c\u1ea3 khi mu\u1ed7ng topping v\u1eabn gi\u1eef nguy\u00ean, l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng t\u0103ng l\u00ean.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n m\u1ed9t b\u01b0\u1edbc d\u1ec5 d\u00e0ng \u0111\u1ec3 gi\u1ea3m calo, h\u00e3y g\u1ecdi k\u00edch th\u01b0\u1edbc th\u01b0\u1eddng. N\u00f3 \u0111\u00e1ng tin c\u1eady h\u01a1n l\u00e0 c\u1ed1 g\u1eafng c\u1ee9u m\u1ed9t th\u1ee9c u\u1ed1ng l\u1edbn v\u1edbi nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf.<\/p>\n<h2>B\u1ea3ng cheat \u0111\u1eb7t h\u00e0ng nhanh<\/h2>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi nhanh, h\u00e3y s\u1eed d\u1ee5ng b\u1ea3ng cheat n\u00e0y: tr\u00e0 th\u01b0\u1eddng l\u00e0 nh\u1eb9, tr\u00e0 s\u1eefa v\u1edbi tr\u00e2n ch\u00e2u l\u00e0 v\u1eeba \u0111\u1ebfn n\u1eb7ng, v\u00e0 \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1eddng n\u00e2u ho\u1eb7c kem l\u00e0 c\u1ea5p \u0111\u1ed9 tr\u00e1ng mi\u1ec7ng.<\/p>\n<table>\n<thead>\n<tr>\n<th>M\u1ee5c ti\u00eau<\/th>\n<th>\u0110\u1eb7t h\u00e0ng n\u00e0y<\/th>\n<th>Tr\u00e1nh c\u00e1i n\u00e0y<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u00cdt calo nh\u1ea5t<\/td>\n<td>Tr\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng, kh\u00f4ng topping<\/td>\n<td>Sinh t\u1ed1, kem foam, \u0111\u1ea7y \u0111\u1ee7 \u0111\u01b0\u1eddng<\/td>\n<\/tr>\n<tr>\n<td>V\u1eabn dai<\/td>\n<td>Tr\u00e0 v\u1edbi n\u1eeda vi\u00ean<\/td>\n<td>Th\u00eam vi\u00ean v\u00e0 th\u1ea1ch<\/td>\n<\/tr>\n<tr>\n<td>Kem nh\u01b0ng nh\u1eb9 h\u01a1n<\/td>\n<td>Tr\u00e0 s\u1eefa t\u01b0\u01a1i, 25% \u0111\u01b0\u1eddng, kh\u00f4ng foam<\/td>\n<td>B\u1ed9t khoai m\u00f4n v\u1edbi vi\u00ean<\/td>\n<\/tr>\n<tr>\n<td>M\u00f3n tr\u00e1ng mi\u1ec7ng<\/td>\n<td>Tr\u00e0 s\u1eefa \u0111\u01b0\u1eddng n\u00e2u, k\u00edch th\u01b0\u1edbc th\u01b0\u1eddng<\/td>\n<td>K\u00edch th\u01b0\u1edbc l\u1edbn v\u1edbi th\u00eam foam<\/td>\n<\/tr>\n<tr>\n<td>Theo d\u00f5i d\u1ec5 d\u00e0ng h\u01a1n<\/td>\n<td>C\u00f9ng m\u1ed9t c\u00f4ng th\u1ee9c m\u1ed7i l\u1ea7n gh\u00e9 th\u0103m<\/td>\n<td>T\u00f9y ch\u1ec9nh ch\u1ed3ng nhi\u1ec1u topping<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>D\u00e0nh cho nh\u1eefng ai v\u1eabn \u0111ang th\u1eafc m\u1eafc <strong>bao nhi\u00eau calo trong tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u<\/strong> trong khi \u0111\u1ee9ng x\u1ebfp h\u00e0ng, \u0111\u00e2y l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi ng\u1eafn g\u1ecdn nh\u1ea5t. L\u01b0u l\u1ea1i n\u1ebfu b\u1ea1n t\u00ecm ki\u1ebfm <strong>bao nhi\u00eau calo trong tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u<\/strong> m\u1ed7i l\u1ea7n b\u1ea1n \u0111\u1eb7t h\u00e0ng:<\/p>\n<ul>\n<li>Tr\u00e0 \u0111en: th\u01b0\u1eddng d\u01b0\u1edbi 50 calo<\/li>\n<li>Tr\u00e0 tr\u00e1i c\u00e2y: th\u01b0\u1eddng 120-280 calo<\/li>\n<li>Tr\u00e0 s\u1eefa: th\u01b0\u1eddng 180-320 calo tr\u01b0\u1edbc khi th\u00eam tr\u00e2n ch\u00e2u<\/li>\n<li>Tr\u00e0 s\u1eefa v\u1edbi tr\u00e2n ch\u00e2u: th\u01b0\u1eddng 300-500 calo<\/li>\n<li>\u0110\u1ed3 u\u1ed1ng \u0111\u01b0\u1eddng n\u00e2u ho\u1eb7c kem: th\u01b0\u1eddng 400-700+ calo<\/li>\n<\/ul>\n<p>Ph\u1ea1m vi \u0111\u00f3 kh\u00e1 r\u1ed9ng, nh\u01b0ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng. N\u00f3 gi\u00fap b\u1ea1n quy\u1ebft \u0111\u1ecbnh xem boba l\u00e0 m\u1ed9t \u0111\u1ed3 u\u1ed1ng nh\u1eb9, m\u1ed9t m\u00f3n \u0103n v\u1eb7t hay m\u00f3n tr\u00e1ng mi\u1ec7ng h\u00f4m nay.<\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>C\u00f3 bao nhi\u00eau calo trong tr\u00e2n ch\u00e2u?<\/h3>\n<p><strong>Tr\u00e2n ch\u00e2u boba th\u01b0\u1eddng th\u00eam 100-150 calo m\u1ed7i kh\u1ea9u ph\u1ea7n.<\/strong> M\u1ed9t mu\u1ed7ng tr\u00e2n ch\u00e2u nh\u1ecf c\u00f3 th\u1ec3 g\u1ea7n 80-100 calo, trong khi tr\u00e2n ch\u00e2u th\u00eam ho\u1eb7c tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng n\u00e2u c\u00f3 th\u1ec3 \u0111\u1ea1t 200+ calo. K\u1ebft lu\u1eadn: h\u00e3y t\u00ednh tr\u00e2n ch\u00e2u ri\u00eang bi\u1ec7t v\u1edbi ph\u1ea7n n\u01b0\u1edbc u\u1ed1ng.<\/p>\n<h3>Tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u c\u00f3 bao nhi\u00eau calo?<\/h3>\n<p><strong>M\u1ed9t ly tr\u00e0 s\u1eefa boba 16 ounce th\u01b0\u1eddng c\u00f3 300-500 calo.<\/strong> S\u1ed1 l\u01b0\u1ee3ng ch\u00ednh x\u00e1c ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 \u0111\u01b0\u1eddng, s\u1eefa ho\u1eb7c kem, v\u00e0 ph\u1ea7n tr\u00e2n ch\u00e2u. K\u1ebft lu\u1eadn: tr\u00e0 s\u1eefa \u0111\u1ea7y \u0111\u01b0\u1eddng c\u1ed9ng v\u1edbi tr\u00e2n ch\u00e2u n\u00ean \u0111\u01b0\u1ee3c coi nh\u01b0 m\u1ed9t \u0111\u1ed3 u\u1ed1ng tr\u00e1ng mi\u1ec7ng.<\/p>\n<h3>C\u00f3 bao nhi\u00eau calo trong tr\u00e0 s\u1eefa \u0111\u01b0\u1eddng n\u00e2u?<\/h3>\n<p><strong>Boba \u0111\u01b0\u1eddng n\u00e2u th\u01b0\u1eddng c\u00f3 400-700 calo.<\/strong> N\u00f3 k\u1ebft h\u1ee3p tr\u00e2n ch\u00e2u ng\u00e2m siro, s\u1eefa, siro \u0111\u01b0\u1eddng n\u00e2u, v\u00e0 \u0111\u00f4i khi l\u00e0 kem. K\u1ebft lu\u1eadn: h\u00e3y g\u1ecdi m\u1ed9t k\u00edch th\u01b0\u1edbc nh\u1ecf h\u01a1n ho\u1eb7c b\u1ecf qua kem n\u1ebfu b\u1ea1n mu\u1ed1n m\u1ed9t phi\u00ean b\u1ea3n nh\u1eb9 h\u01a1n.<\/p>\n<h3>Tr\u00e2n ch\u00e2u kh\u00f4ng \u0111\u01b0\u1eddng c\u00f3 \u00edt calo kh\u00f4ng?<\/h3>\n<p><strong>N\u00f3 c\u00f3 th\u1ec3, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng v\u1eady.<\/strong> Tr\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng kh\u00f4ng c\u00f3 topping c\u00f3 th\u1ec3 r\u1ea5t \u00edt calo, nh\u01b0ng tr\u00e0 s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng v\u1edbi tr\u00e2n ch\u00e2u, pudding, ho\u1eb7c b\u1ed9t ng\u1ecdt v\u1eabn c\u00f3 th\u1ec3 ch\u1ee9a h\u00e0ng tr\u0103m calo. K\u1ebft lu\u1eadn: \"0% \u0111\u01b0\u1eddng\" kh\u00f4ng lo\u1ea1i b\u1ecf calo t\u1eeb s\u1eefa v\u00e0 topping.<\/p>\n<h3>Tr\u00e2n ch\u00e2u n\u1ed5 c\u00f3 \u00edt calo h\u01a1n tr\u00e2n ch\u00e2u truy\u1ec1n th\u1ed1ng kh\u00f4ng?<\/h3>\n<p><strong>Tr\u00e2n ch\u00e2u popping th\u01b0\u1eddng nh\u1eb9 h\u01a1n m\u1ed9t kh\u1ea9u ph\u1ea7n tapioca n\u1eb7ng, nh\u01b0ng n\u00f3 v\u1eabn ch\u1ee9a \u0111\u01b0\u1eddng.<\/strong> M\u1ed9t kh\u1ea9u ph\u1ea7n \u0111i\u1ec3n h\u00ecnh c\u00f3 th\u1ec3 th\u00eam 60-120 calo t\u00f9y thu\u1ed9c v\u00e0o th\u01b0\u01a1ng hi\u1ec7u v\u00e0 k\u00edch th\u01b0\u1edbc mu\u1ed7ng. K\u1ebft lu\u1eadn: h\u00e3y ch\u1ecdn n\u00f3 v\u00ec k\u1ebft c\u1ea5u, kh\u00f4ng ph\u1ea3i v\u00ec n\u00f3 kh\u00f4ng c\u00f3 calo.<\/p>\n<h3>M\u1ed9t ly tr\u00e0 s\u1eefa l\u1edbn c\u00f3 bao nhi\u00eau calo?<\/h3>\n<p><strong>M\u1ed9t ly tr\u00e0 boba l\u1edbn c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb 350 \u0111\u1ebfn 800+ calo.<\/strong> K\u00edch th\u01b0\u1edbc t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc tr\u00e0, s\u1eefa, siro, v\u00e0 \u0111\u00f4i khi l\u00e0 l\u01b0\u1ee3ng topping. K\u1ebft lu\u1eadn: m\u1ed9t ly tr\u00e0 s\u1eefa \u0111\u1ea7y \u0111\u01b0\u1eddng l\u1edbn v\u1edbi tr\u00e2n ch\u00e2u c\u00f3 th\u1ec3 t\u00ednh nh\u01b0 m\u1ed9t b\u1eefa \u0103n nh\u1ecf.<\/p>\n<h3>Tr\u00e0 s\u1eefa c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n kh\u00f4ng?<\/h3>\n<p><strong>C\u00f3, n\u1ebfu b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch cho n\u00f3.<\/strong> Ch\u1ecdn c\u1ed1c nh\u1ecf h\u01a1n, gi\u1ea3m \u0111\u01b0\u1eddng, topping nh\u1eb9 h\u01a1n, ho\u1eb7c n\u01b0\u1edbc tr\u00e0 nguy\u00ean ch\u1ea5t, sau \u0111\u00f3 ghi l\u1ea1i \u0111\u1ed3 u\u1ed1ng m\u1ed9t c\u00e1ch trung th\u1ef1c. K\u1ebft lu\u1eadn: boba ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n nh\u01b0 m\u1ed9t m\u00f3n \u0103n v\u1eb7t c\u00f3 k\u1ebf ho\u1ea1ch th\u1ec9nh tho\u1ea3ng h\u01a1n l\u00e0 m\u1ed9t th\u00f3i quen kh\u00f4ng theo d\u00f5i h\u00e0ng ng\u00e0y.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.jymachinetech.com\/wp-content\/uploads\/2026\/05\/04-closing-22.png\" alt=\"D\u00e2y chuy\u1ec1n s\u1ea3n xu\u1ea5t k\u1eb9o d\u1ebbo v\u00e0 b\u00e1nh quy hi\u1ec7u qu\u1ea3 cao t\u1ea1i nh\u00e0 m\u00e1y JY Machi.\"  > <\/p>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p>V\u1eady, c\u00f3 bao nhi\u00eau calo trong boba? \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, c\u00e2u tr\u1ea3 l\u1eddi h\u1eefu \u00edch l\u00e0 <strong>250-500 calo cho m\u1ed9t \u0111\u1ed3 u\u1ed1ng 16 ounce th\u00f4ng th\u01b0\u1eddng<\/strong>, v\u1edbi c\u00e1c lo\u1ea1i tr\u00e0 nh\u1eb9 h\u01a1n \u1edf d\u01b0\u1edbi m\u1ee9c \u0111\u00f3 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng tr\u00e1ng mi\u1ec7ng nh\u01b0 \u0111\u01b0\u1eddng n\u00e2u ho\u1eb7c kem \u1edf tr\u00ean. Tr\u00e2n ch\u00e2u th\u01b0\u1eddng th\u00eam v\u00e0o <strong>100-150 calo<\/strong>, nh\u01b0ng siro, k\u00edch c\u1ee1 ly, l\u1edbp b\u1ecdt v\u00e0 b\u1ed9t c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i nhanh ch\u00f3ng con s\u1ed1 cu\u1ed1i c\u00f9ng.<\/p>\n<p>L\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t l\u00e0 l\u1ef1a ch\u1ecdn b\u1ea1n hi\u1ec3u r\u00f5. B\u1eaft \u0111\u1ea7u v\u1edbi n\u1ec1n tr\u00e0, ch\u1ecdn m\u1ee9c \u0111\u01b0\u1eddng, quy\u1ebft \u0111\u1ecbnh xem h\u00f4m nay c\u00f3 n\u00ean th\u00eam tr\u00e2n ch\u00e2u kh\u00f4ng, v\u00e0 coi c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u1eadm v\u1ecb nh\u01b0 m\u00f3n tr\u00e1ng mi\u1ec7ng. \u0110\u1ed1i v\u1edbi c\u00e1c c\u1eeda h\u00e0ng v\u00e0 th\u01b0\u01a1ng hi\u1ec7u \u0111\u1ed3 u\u1ed1ng, nguy\u00ean t\u1eafc t\u01b0\u01a1ng t\u1ef1 c\u0169ng \u00e1p d\u1ee5ng ph\u00eda sau qu\u1ea7y: thi\u1ebft b\u1ecb \u0111\u1ed3ng nh\u1ea5t, \u0111\u1ecbnh l\u01b0\u1ee3ng ch\u00ednh x\u00e1c v\u00e0 c\u00f4ng th\u1ee9c l\u1eb7p l\u1ea1i gi\u00fap l\u01b0\u1ee3ng calo c\u1ee7a tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u d\u1ec5 gi\u1ea3i th\u00edch v\u00e0 d\u1ec5 tin t\u01b0\u1edfng h\u01a1n.<\/p>\n<hr>\n<h3>B\u00e0i vi\u1ebft li\u00ean quan<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.jymachinetech.com\/vi\/how-many-calories-in-boba-tea\/\" target=\"_blank\">Tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u c\u00f3 bao nhi\u00eau calo? K\u00edch c\u1ee1 ly, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 c\u00e1c lo\u1ea1i topping<\/a><\/li>\n<li><a href=\"https:\/\/www.jymachinetech.com\/vi\/how-many-calories-in-a-boba\/\" target=\"_blank\">C\u00f3 bao nhi\u00eau calo trong m\u1ed9t vi\u00ean boba? H\u01b0\u1edbng d\u1eabn calo \u0111\u1ea7y \u0111\u1ee7 n\u0103m 2026<\/a><\/li>\n<li><a href=\"https:\/\/www.jymachinetech.com\/vi\/crystal-boba\/\" target=\"_blank\">Crystal Boba vs H\u1ea1t Tapioca: Lo\u1ea1i Tr\u00e2n Ch\u00e2u Tr\u00e0 S\u1eefa N\u00e0o T\u1ed1t H\u01a1n?<\/a><\/li>\n<li><a href=\"https:\/\/www.jymachinetech.com\/vi\/how-are-skittles-made\/\" target=\"_blank\">Skittles \u0111\u01b0\u1ee3c l\u00e0m nh\u01b0 th\u1ebf n\u00e0o? Gi\u1ea3i th\u00edch to\u00e0n b\u1ed9 quy tr\u00ecnh nh\u00e0 m\u00e1y (2026)<\/a><\/li>\n<li><a href=\"https:\/\/www.jymachinetech.com\/vi\/product-category\/popping-boba-machine\/\" target=\"_blank\">D\u00e2y chuy\u1ec1n s\u1ea3n xu\u1ea5t Popping Boba<\/a><\/li>\n<li><a href=\"https:\/\/www.jymachinetech.com\/vi\/product\/konjac-pearl-making-machine\/\" target=\"_blank\">M\u00e1y l\u00e0m tr\u00e2n ch\u00e2u Konjac<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>T\u00ecm hi\u1ec3u l\u01b0\u1ee3ng calo trong tr\u00e2n ch\u00e2u, tr\u00e2n ch\u00e2u tapioca, tr\u00e0 s\u1eefa, \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1eddng n\u00e2u v\u00e0 toppings, c\u00f9ng c\u00e1c m\u1eb9o \u0111\u1eb7t h\u00e0ng th\u1ef1c t\u1ebf \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c tr\u00e0 s\u1eefa nh\u1eb9 h\u01a1n.<\/p>","protected":false},"author":3,"featured_media":10432,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"How Many Calories in Boba? Drink &amp; Topping Guide","rank_math_description":"How many calories in boba? See drink ranges, tapioca pearl calories, sugar swaps, topping estimates, and lower-calorie bubble tea ordering tips.","footnotes":""},"categories":[233],"tags":[],"class_list":["post-10436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bubble-tea-manufacturing-tutorial"],"_links":{"self":[{"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/posts\/10436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/comments?post=10436"}],"version-history":[{"count":2,"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/posts\/10436\/revisions"}],"predecessor-version":[{"id":11085,"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/posts\/10436\/revisions\/11085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/media\/10432"}],"wp:attachment":[{"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/media?parent=10436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/categories?post=10436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jymachinetech.com\/vi\/wp-json\/wp\/v2\/tags?post=10436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}