{"id":10420,"date":"2026-05-23T13:33:08","date_gmt":"2026-05-23T13:33:08","guid":{"rendered":"https:\/\/www.jymachinetech.com\/how-many-calories-in-a-boba\/"},"modified":"2026-06-04T02:44:01","modified_gmt":"2026-06-04T02:44:01","slug":"how-many-calories-in-a-boba","status":"publish","type":"post","link":"https:\/\/www.jymachinetech.com\/ar\/how-many-calories-in-a-boba\/","title":{"rendered":"\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0648\u0628\u0627\u061f \u062f\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0639\u0627\u0645 2026"},"content":{"rendered":"<blockquote>\n<p><strong>\u0634\u0627\u064a \u0627\u0644\u0628\u0648\u0628\u0627 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0628\u062d\u062c\u0645 16 \u0623\u0648\u0646\u0635\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 350\u2013500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u061b \u0648\u062d\u062f\u0647\u0627 \u0643\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0628\u064a\u0648\u0643\u0627 \u062a\u0636\u064a\u0641 100\u2013200 \u0633\u0639\u0631\u0629.<\/strong><\/p>\n<\/blockquote>\n<p><img decoding=\"async\" src=\"https:\/\/www.jymachinetech.com\/wp-content\/uploads\/2026\/05\/01-hero-23.png\" alt=\"\u0634\u0627\u064a \u0627\u0644\u0641\u0642\u0627\u0639\u0627\u062a \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0639 \u0644\u0624\u0644\u0624 \u0627\u0644\u062a\u0627\u0628\u064a\u0648\u0643\u0627 \u0641\u064a \u0645\u0642\u0647\u0649 \u062d\u062f\u064a\u062b.\"  > <\/p>\n<p>\u0625\u0630\u0627 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u0648\u0642\u0641\u062a \u0623\u0645\u0627\u0645 \u0643\u0627\u0648\u0646\u062a\u0631 \u0627\u0644\u0628\u0648\u0628\u0627 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\u0627\u0644\u0645\u0637\u0627\u0637\u064a.<\/p>\n<p>\u0644\u0642\u062f \u0635\u0645\u0645\u0646\u0627 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0621 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a: \u0627\u0644\u0634\u0627\u0631\u0628 \u0627\u0644\u0639\u0627\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u0633\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u060c \u0635\u0627\u062d\u0628 \u0627\u0644\u0645\u0642\u0647\u0649 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f \u0625\u0641\u0635\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0634\u062a\u0631\u064a \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0630\u064a \u064a\u0642\u064a\u0645 \u0648\u0635\u0641\u0627\u062a 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\u0639\u0644\u064a\u0647.<\/p>\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0628\u0648\u0628\u0627 \u0648\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u062b\u064a\u0631\u0627\u064b\u061f<\/h2>\n<p><strong>\u0627\u0644\u0628\u0648\u0628\u0627 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0634\u0627\u064a \u064a\u064f\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0643\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0628\u064a\u0648\u0643\u0627 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629\u060c \u0648\u0633\u0639\u0631\u0627\u062a\u0647 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u062a\u0641\u0627\u0648\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0644\u0623\u0646 \u0643\u0644 \u0645\u0643\u0648\u0646 \u064a\u064f\u062d\u0644\u0649 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u0644.<\/strong> \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646 \u0627\u0644\u0628\u0648\u0628\u0627 \u0645\u0646\u062a\u062c \u0648\u0627\u062d\u062f. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0647\u0648 \u0628\u0646\u0627\u0621 \u0645\u0646 \u0623\u0631\u0628\u0639 \u0637\u0628\u0642\u0627\u062a \u2014 \u0634\u0627\u064a \u0623\u0633\u0627\u0633\u064a\u060c \u0643\u0631\u064a\u0645\u0629 \u0623\u0644\u0628\u0627\u0646 \u0623\u0648 \u063a\u064a\u0631 \u0623\u0644\u0628\u0627\u0646\u060c \u0634\u0631\u0627\u0628 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641\u060c \u0648\u0643\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0628\u064a\u0648\u0643\u0627 \u2014 \u0648\u0643\u0644 \u0637\u0628\u0642\u0629 \u062a\u062d\u0645\u0644 \u0639\u0628\u0621 \u0633\u0639\u0631\u0627\u062a \u062e\u0627\u0635 \u0628\u0647\u0627.<\/p>\n<h3>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639 \u062f\u0627\u062e\u0644 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f<\/h3>\n<p>\u0634\u0627\u064a \u0627\u0644\u0628\u0648\u0628\u0627 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0628\u062d\u062c\u0645 16 \u0623\u0648\u0646\u0635\u0629 \u064a\u062a\u0648\u0632\u0639 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<ul>\n<li><strong>\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0634\u0627\u064a<\/strong> \u2014 0 \u0625\u0644\u0649 20 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u0633\u0628 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u0627\u064a \u0623\u0633\u0648\u062f \u0639\u0627\u062f\u064a\u060c \u0623\u062e\u0636\u0631\u060c \u0623\u0648 \u0645\u062d\u0644\u0649 \u0645\u0633\u0628\u0642\u0627\u064b.<\/li>\n<li><strong>\u062d\u0644\u064a\u0628 \u0623\u0648 \u0643\u0631\u064a\u0645\u064a\u0631<\/strong> \u2014 60 \u0625\u0644\u0649 180 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649\u061b \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u064a\u0629 \u063a\u0627\u0644\u0628\u0627\u064b \u0623\u0639\u0644\u0649 \u0645\u0645\u0627 \u062a\u0628\u062f\u0648 \u0628\u0633\u0628\u0628 \u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644 \u0648\u0645\u0648\u0627\u062f \u0635\u0644\u0628\u0629 \u0645\u0646 \u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629.<\/li>\n<li><strong>\u0634\u0631\u0627\u0628 \u0627\u0644\u0633\u0643\u0631<\/strong> \u2014 80 \u0625\u0644\u0649 180 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u062d\u0644\u0627\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0634\u0631\u0627\u0628 \u0628\u0633\u064a\u0637 \u0628\u0646\u0633\u0628\u0629 1:1. \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u201c100%\u201d \u064a\u0636\u064a\u0641 \u062a\u0642\u0631\u064a\u0628\u0627\u064b 5\u20137 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629.<\/li>\n<li><strong>\u0644\u0622\u0644\u0626 \u0627\u0644\u062a\u0627\u0628\u064a\u0648\u0643\u0627<\/strong> \u2014 100 \u0625\u0644\u0649 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b 1\/3 \u0643\u0648\u0628. \u0643\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0628\u064a\u0648\u0643\u0627 \u062a\u064f\u0646\u0642\u0639 \u0645\u0633\u0628\u0642\u0627\u064b \u0641\u064a \u0639\u0633\u0644 \u0623\u0648 \u0634\u0631\u0627\u0628 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u062a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0636\u0627\u0639\u0641 \u0639\u062f\u062f \u0633\u0639\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0645.<\/li>\n<\/ul>\n<p>\u062f\u0631\u0627\u0633\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0646\u064f\u0634\u0631\u062a \u0639\u0644\u0649 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5217910\/\" rel=\"noopener\" target=\"_blank\">PubMed Central \u062d\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0634\u0627\u064a \u0627\u0644\u0628\u0648\u0628\u0627 \u0628\u0627\u0644\u062d\u0644\u064a\u0628<\/a> \u0642\u0627\u0645\u062a \u0628\u0642\u064a\u0627\u0633 \u0645\u062a\u0648\u0633\u0637 \u0634\u0627\u064a \u0627\u0644\u0628\u0648\u0628\u0627 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0646\u062f <strong>299 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 16 \u0623\u0648\u0646\u0635\u0629<\/strong>\u060c \u0645\u0639 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062b\u0642\u0644 \u062a\u062a\u062c\u0627\u0648\u0632 450 \u0633\u0639\u0631\u0629. \u062a\u0644\u0643 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0645\u0631\u0647\u0627 \u0627\u0644\u0622\u0646 \u0639\u0634\u0631 \u0633\u0646\u0648\u0627\u062a\u061b \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0635\u0628\u062d\u062a \u0623\u0643\u0628\u0631\u060c \u0645\u0639 \u0623\u062d\u062c\u0627\u0645 22 \u064824 \u0623\u0648\u0646\u0635\u0629 \u201c\u0643\u0628\u064a\u0631\u0629\u201d \u062a\u0631\u0641\u0639 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0644\u0644\u0623\u0639\u0644\u0649.<\/p>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0644\u0641 \u0645\u0634\u0631\u0648\u0628\u0627\u0646 \u0628\u0648\u0628\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u062d\u0644 \u0628\u0645\u0642\u062f\u0627\u0631 300 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/h3>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0628\u064a\u0646 \u0633\u0644\u0633\u0644\u0629 \u0648\u0623\u062e\u0631\u0649. \u0645\u0627 \u064a\u062a\u0645 \u062a\u062c\u0627\u0647\u0644\u0647 \u0647\u0648 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u062f\u0627\u062e\u0644 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0646\u0641\u0633\u0647\u0627. \u064a\u0645\u0643\u0646 \u0644\u0639\u0645\u064a\u0644\u064a\u0646 \u064a\u0637\u0644\u0628\u0627\u0646 \"\u0634\u0627\u064a \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0628\u0648\u0628\u0627\" \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u062a\u062c\u0631 \u0623\u0646 \u064a\u062e\u0631\u062c\u0627 \u0628\u0643\u0648\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 250 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0622\u062e\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u062d\u0633\u0628 \u062b\u0644\u0627\u062b\u0629 \u0639\u0648\u0627\u0645\u0644: \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 (0%\u2013100%)\u060c \u0646\u0648\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 (\u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645\u060c \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0634\u0648\u0641\u0627\u0646\u060c \u0646\u0635\u0641 \u0648\u0646\u0635\u0641)\u060c \u0648\u0639\u062f\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a (\u0628\u0648\u0628\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0642\u0627\u0628\u0644 \u0628\u0648\u0628\u0627 \u0645\u0639 \u0628\u0648\u062f\u064a\u0646\u063a \u0645\u0639 \u0631\u063a\u0648\u0629 \u0627\u0644\u062c\u0628\u0646). \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062f\u0644\u0629 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646\u062f \"\u0627\u0644\u0628\u0648\u0628\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.\" \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0647\u064a \u0623\u0646 \u0645\u0624\u0634\u0631 \u0627\u0644\u0633\u0643\u0631 \u0648\u062d\u062f\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 150 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f.<\/p>\n<h2>\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0648\u0628\u0627 \u2014 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u062d\u0633\u0628 \u0627\u0644\u062d\u062c\u0645 \u0648\u0627\u0644\u0646\u0648\u0639<\/h2>\n<p><strong>\u0634\u0627\u064a \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0645\u0639 \u0628\u0648\u0628\u0627 \u0628\u062d\u062c\u0645 12 \u0623\u0648\u0646\u0635\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 280\u2013360 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u061b \u0623\u0645\u0627 \u0628\u062d\u062c\u0645 24 \u0623\u0648\u0646\u0635\u0629 \u0645\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0644\u0624\u0644\u0624 \u0648\u0631\u063a\u0648\u0629 \u0627\u0644\u062c\u0628\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062c\u0627\u0648\u0632 700 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/strong> \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0635\u0641\u0648\u0641\u0629 \u0645\u0631\u062c\u0639\u064a\u0629 \u0648\u0627\u0636\u062d\u0629. \u062c\u0645\u064a\u0639 \u0627\u0644\u0642\u064a\u0645 \u062a\u0641\u062a\u0631\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 100% \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0645\u0627 \u0644\u0645 \u064a\u064f\u0630\u0643\u0631 \u062e\u0644\u0627\u0641 \u0630\u0644\u0643\u061b \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 \u0625\u0641\u0635\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u062c\u0645\u0647\u0648\u0631 \u0644\u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0648\u0645\u0644\u0641 PDF \u0627\u0644\u062e\u0627\u0635 \u0628\u0648\u0642\u062a \u0627\u0644\u0628\u0648\u0628\u0627 \u0627\u0644\u0630\u064a \u064a\u0638\u0647\u0631 \u0641\u064a \u0646\u062a\u0627\u0626\u062c \u062c\u0648\u062c\u0644 \u0627\u0644\u0623\u0639\u0644\u0649.<\/p>\n<h3>\u0627\u0644\u062c\u062f\u0648\u0644 1 \u2014 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0648\u062d\u062c\u0645\u0647<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u0634\u0631\u0648\u0628<\/th>\n<th>12 \u0623\u0648\u0646\u0635\u0629 (\u0635\u063a\u064a\u0631)<\/th>\n<th>16 \u0623\u0648\u0646\u0635\u0629 (\u0639\u0627\u062f\u064a)<\/th>\n<th>22\u201324 \u0623\u0648\u0646\u0635\u0629 (\u0643\u0628\u064a\u0631)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0634\u0627\u064a \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a + \u0628\u0648\u0628\u0627<\/td>\n<td>280\u2013340<\/td>\n<td>380\u2013450<\/td>\n<td>520\u2013620<\/td>\n<\/tr>\n<tr>\n<td>\u062d\u0644\u064a\u0628 \u0628\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a + \u0628\u0648\u0628\u0627<\/td>\n<td>360\u2013440<\/td>\n<td>480\u2013580<\/td>\n<td>650\u2013780<\/td>\n<\/tr>\n<tr>\n<td>\u0634\u0627\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 + \u0628\u0648\u0628\u0627<\/td>\n<td>\u0662\u0660\u0660\u2013\u0662\u0666\u0660<\/td>\n<td>\u0662\u0668\u0660\u2013\u0663\u0665\u0660<\/td>\n<td>\u0663\u0668\u0660\u2013\u0664\u0667\u0660<\/td>\n<\/tr>\n<tr>\n<td>\u062d\u0644\u064a\u0628 \u0645\u0627\u062a\u0634\u0627 + \u0628\u0648\u0628\u0627<\/td>\n<td>\u0662\u0669\u0660\u2013\u0663\u0666\u0660<\/td>\n<td>\u0664\u0660\u0660\u2013\u0664\u0668\u0660<\/td>\n<td>\u0665\u0664\u0660\u2013\u0666\u0664\u0660<\/td>\n<\/tr>\n<tr>\n<td>\u062a\u0627\u0631\u0648 \u0633\u0644\u0627\u0634 + \u0628\u0648\u0628\u0627<\/td>\n<td>\u0663\u0664\u0660\u2013\u0664\u0662\u0660<\/td>\n<td>\u0664\u0667\u0660\u2013\u0665\u0666\u0660<\/td>\n<td>\u0666\u0663\u0660\u2013\u0667\u0666\u0660<\/td>\n<\/tr>\n<tr>\n<td>\u0634\u0627\u064a \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0631\u063a\u0648\u0629 \u0627\u0644\u062c\u0628\u0646 + \u0628\u0648\u0628\u0627<\/td>\n<td>\u0663\u0668\u0660\u2013\u0664\u0666\u0660<\/td>\n<td>\u0665\u0661\u0660\u2013\u0666\u0660\u0660<\/td>\n<td>\u0667\u0660\u0660\u2013\u0668\u0662\u0660<\/td>\n<\/tr>\n<tr>\n<td>\u0634\u0627\u064a \u0623\u0633\u0648\u062f \u0633\u0627\u062f\u0629 + \u0628\u0648\u0628\u0627 (\u0628\u062f\u0648\u0646 \u062d\u0644\u064a\u0628\u060c \u0665\u0660\u066a \u0633\u0643\u0631)<\/td>\n<td>\u0661\u0665\u0660\u2013\u0661\u0669\u0660<\/td>\n<td>\u0662\u0660\u0660\u2013\u0662\u0665\u0660<\/td>\n<td>\u0662\u0667\u0660\u2013\u0663\u0663\u0660<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u0623\u0643\u0628\u0631 \u0631\u0627\u0641\u0639\u0629 \u0645\u062e\u0641\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u0647\u064a <strong>\u0633\u0643\u0631 \u0628\u0646\u064a<\/strong> \u062e\u0637. \u0628\u0648\u0628\u0627 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a \u2014 \u0623\u0633\u0644\u0648\u0628 \u201c\u0627\u0644\u0646\u0645\u0631\u201d \u0623\u0648 \u201c\u0627\u0644\u0628\u0648\u0628\u0627 \u0627\u0644\u0645\u062a\u0633\u062e\u0629\u201d \u2014 \u064a\u0633\u062a\u062e\u062f\u0645 \u0634\u0631\u0627\u0628 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u0645\u0643\u0631\u0645\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u0644\u0624\u0644\u0624\u0627\u062a <em>\u0648<\/em> \u064a\u062a\u0645 \u0631\u0634\u0647 \u0639\u0644\u0649 \u062c\u062f\u0627\u0631 \u0627\u0644\u0643\u0648\u0628. \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629 \u062a\u0636\u064a\u0641 120\u2013160 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0648\u0642 \u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u062f\u064a \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u062d\u062c\u0645.<\/p>\n<h3>\u0627\u0644\u0644\u0624\u0644\u0624\u0627\u062a \u0641\u0642\u0637: \u0643\u064a\u0641 \u064a\u0636\u064a\u0641 \u0627\u0644\u0645\u0636\u063a \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/h3>\n<p>\u0625\u0630\u0627 \u0637\u0644\u0628\u062a \u0623\u064a \u0645\u0634\u0631\u0648\u0628 \u201c\u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0628\u0648\u0628\u0627\u201d\u060c \u0641\u0623\u0646\u062a \u062a\u0636\u064a\u0641 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 100\u2013200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0642\u0628\u0644 \u0623\u064a \u062a\u063a\u064a\u064a\u0631 \u0622\u062e\u0631. \u0644\u0624\u0644\u0624\u0629 \u0627\u0644\u0628\u0648\u0628\u0627 \u062a\u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627 \u2014 \u062d\u0648\u0627\u0644\u064a 95\u066a \u2014 \u0648\u0645\u0639\u0638\u0645 \u0633\u0639\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u062a\u0623\u062a\u064a \u0628\u0642\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0646\u0642\u0639 \u0627\u0644\u0644\u0624\u0644\u0624\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u0628 \u0628\u0639\u062f \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u062d\u0647\u0627 \u0645\u0638\u0647\u0631\u0647\u0627 \u0627\u0644\u0644\u0627\u0645\u0639 \u0648\u0637\u0639\u0645\u0647\u0627 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u062e\u0641\u064a\u0641.<\/p>\n<p><strong>\u0646\u0634\u0627 \u0627\u0644\u062a\u0627\u0628\u064a\u0648\u0643\u0627 \u0627\u0644\u062e\u0627\u0645 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0646\u0647 \u0641\u0642\u064a\u0631 \u063a\u0630\u0627\u0626\u064a\u064b\u0627.<\/strong> cURL Too many subrequests. <a href=\"https:\/\/fdc.nal.usda.gov\/\" rel=\"noopener\" target=\"_blank\">\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0631\u062c\u0639\u064a\u0629 \u0645\u0646 \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0639\u0646 \u0627\u0644\u062a\u0627\u0628\u064a\u0648\u0643\u0627<\/a>\u060c 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0644\u0624\u0644\u0624\u0627\u062a \u0627\u0644\u062a\u0627\u0628\u064a\u0648\u0643\u0627 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u062a\u0648\u0641\u0631 \u062d\u0648\u0627\u0644\u064a 144 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c 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\u0642\u0627\u0626\u0645\u0629.<\/p>\n<h2>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0648\u0628\u0627 \u0648\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u064a\u0646\u0647\u0627<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.jymachinetech.com\/wp-content\/uploads\/2026\/05\/02-types-21.png\" alt=\"\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0648\u0628\u0627 \u2014 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0627\u0628\u064a\u0648\u0643\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0628\u0648\u0628\u0627 \u0627\u0644\u0645\u062a\u0641\u062c\u0631\u0629\u060c \u0643\u0631\u064a\u0633\u062a\u0627\u0644 \u0628\u0648\u0628\u0627 \u0648\u0627\u0644\u0644\u0624\u0644\u0624 \u0627\u0644\u0635\u063a\u064a\u0631\" \/><\/p>\n<p><strong>\u0644\u064a\u0633\u062a \u0643\u0644 \u0625\u0636\u0627\u0641\u0627\u062a \u201c\u0627\u0644\u0628\u0648\u0628\u0627\u201d \u062a\u062d\u0645\u0644 \u0646\u0641\u0633 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u2014 \u0627\u0644\u0628\u0648\u0628\u0627 \u0627\u0644\u0645\u0646\u0641\u062c\u0631\u0629 \u0647\u064a \u0627\u0644\u0623\u062e\u0641\u060c \u0627\u0644\u0644\u0624\u0644\u0624 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0647\u0648 \u0627\u0644\u0623\u062b\u0642\u0644\u060c \u0648\u0627\u0644\u0628\u0648\u0628\u0627 \u0627\u0644\u0643\u0631\u064a\u0633\u062a\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u0635\u0641.<\/strong> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0627\u0633 \u0643\u0644\u0645\u0629 \u201c\u0628\u0648\u0628\u0627\u201d \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0644\u0643\u0646 \u0641\u0626\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0646\u0642\u0633\u0645\u062a \u0625\u0644\u0649 \u062e\u0645\u0633\u0629 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0645\u064a\u0632\u0629 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0644\u0643\u0644 \u0645\u0646\u0647\u0627 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n<h3>\u0627\u0644\u062c\u062f\u0648\u0644 2 \u2014 \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0623\u0646\u0648\u0627\u0639 \u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0628\u0648\u0628\u0627 (\u0644\u0643\u0644 ~30 \u062c\u0645 \/ 1 \u0623\u0648\u0646\u0635\u0629)<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u0646\u0648\u0639 \u0627\u0644\u0625\u0636\u0627\u0641\u0629<\/th>\n<th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/th>\n<th>\u0627\u0644\u0633\u0643\u0631 (\u062c\u0645)<\/th>\n<th>\u0627\u0644\u0645\u0644\u0645\u0633<\/th>\n<th>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0644\u0624\u0644\u0624 \u0627\u0644\u062a\u0627\u0628\u064a\u0648\u0643\u0627 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a<\/td>\n<td>70\u201390<\/td>\n<td>8\u201314<\/td>\n<td>\u0645\u0637\u0627\u0637\u064a\u060c \u0643\u062b\u064a\u0641<\/td>\n<td>\u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a<\/td>\n<\/tr>\n<tr>\n<td>\u0644\u0624\u0644\u0624 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a (\u0627\u0644\u0646\u0645\u0631)<\/td>\n<td>90\u2013110<\/td>\n<td>\u0661\u0664\u2013\u0661\u0668<\/td>\n<td>\u0646\u0627\u0639\u0645 \u0648\u0645\u063a\u0637\u0649 \u0628\u0627\u0644\u0634\u0631\u0627\u0628<\/td>\n<td>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a<\/td>\n<\/tr>\n<tr>\n<td>\u0644\u0624\u0644\u0624 \u0627\u0644\u062a\u0627\u0628\u064a\u0648\u0643\u0627 \u0627\u0644\u0635\u063a\u064a\u0631<\/td>\n<td>\u0665\u0665\u2013\u0667\u0665<\/td>\n<td>\u0666\u2013\u0661\u0660<\/td>\n<td>\u0645\u0636\u063a \u0623\u062e\u0641<\/td>\n<td>\u0634\u0627\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/td>\n<\/tr>\n<tr>\n<td>\u0643\u0631\u064a\u0633\u062a\u0627\u0644 \u0628\u0648\u0628\u0627 (\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u062c\u0627\u0631)<\/td>\n<td>\u0662\u0665\u2013\u0664\u0660<\/td>\n<td>\u0664\u2013\u0667<\/td>\n<td>\u064a\u0634\u0628\u0647 \u0627\u0644\u062c\u064a\u0644\u064a\u060c \u0634\u0641\u0627\u0641<\/td>\n<td>\u0634\u0627\u0631\u0628\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0647\u062a\u0645\u0648\u0646 \u0628\u0627\u0644\u062d\u0645\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0628\u0648\u0628\u0627 \u0645\u062a\u0641\u062c\u0631 (\u0645\u0645\u0644\u0648\u0621 \u0628\u0627\u0644\u0639\u0635\u064a\u0631)<\/td>\n<td>\u0662\u0665\u2013\u0663\u0665<\/td>\n<td>\u0664\u2013\u0666<\/td>\n<td>\u064a\u0646\u0641\u062c\u0631 \u0639\u0646\u062f \u0627\u0644\u0639\u0636<\/td>\n<td>\u0634\u0627\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u0633\u0645\u0648\u062b\u064a<\/td>\n<\/tr>\n<tr>\n<td>\u062c\u064a\u0644\u064a \u0627\u0644\u0644\u064a\u062a\u0634\u064a \u0623\u0648 \u062c\u064a\u0644\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/td>\n<td>\u0661\u0665\u2013\u0662\u0665<\/td>\n<td>\u0663\u2013\u0665<\/td>\n<td>\u0646\u0627\u0639\u0645 \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0642\u0637\u064a\u0639<\/td>\n<td>Layered drinks<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3>\u0644\u0624\u0644\u0624 \u0627\u0644\u062a\u0627\u0628\u064a\u0648\u0643\u0627 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a<\/h3>\n<p>\u0647\u0630\u0647 \u0647\u064a \u0645\u0627 \u064a\u062a\u062e\u064a\u0644\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0648\u0644\u0648\u0646 \u201c\u0628\u0648\u0628\u0627\u201d. \u0646\u0634\u0627 \u0627\u0644\u062a\u0627\u0628\u064a\u0648\u0643\u0627 \u0627\u0644\u0646\u0642\u064a \u064a\u064f\u063a\u0644\u0649 \u0648\u064a\u064f\u0646\u0642\u0639 \u0641\u064a \u0634\u0631\u0627\u0628 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a \u0623\u0648 \u0627\u0644\u0639\u0633\u0644. \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 (\u062b\u0644\u062b \u0643\u0648\u0628) 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\u062d\u0644\u064a\u0628 \u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0645\u0639 \u0627\u0644\u0644\u0624\u0644\u0624\u060c \u0661\u0666 \u0623\u0648\u0646\u0635\u0629: \u0663\u0665\u0660\u2013\u0664\u0662\u0660 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a. \u0645\u0646\u0632\u0644\u0642 \u0627\u0644\u0633\u0643\u0631 \u0644\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0643\u0628\u0631 \u0628\u064a\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u0643\u0628\u0631\u0649.<\/li>\n<li><strong>\u062a\u0627\u064a\u063a\u0631 \u0634\u0648\u062c\u0631 (\u8001\u864e\u5802)<\/strong> \u2014 \u062d\u0644\u064a\u0628 \u0628\u0648\u0628\u0627 \u0628\u0633\u0643\u0631 \u0628\u0646\u064a \u0645\u0645\u064a\u0632: \u0664\u0668\u0660\u2013\u0665\u0666\u0660 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0641\u064a \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0639\u0627\u062f\u064a \u0661\u0666 \u0623\u0648\u0646\u0635\u0629. \u0635\u0648\u0635 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a \u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u0625\u0632\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0645\u0645\u064a\u0632.<\/li>\n<li><strong>\u0630\u0627 \u0622\u0644\u064a (\u9e7f\u89d2\u5df7)<\/strong> \u2014 \u062d\u0644\u064a\u0628 \u0633\u0643\u0631 \u0628\u0646\u064a \u062f\u064a\u0631\u064a\u064a\u0648\u0643\u0627: \u0665\u0661\u0660\u2013\u0665\u0668\u0660 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a. \u0645\u0646 \u0628\u064a\u0646 \u0623\u062b\u0642\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0627\u0626\u062f\u0629.<\/li>\n<li><strong>\u0643\u0648\u0646\u063a \u0641\u0648 \u062a\u064a<\/strong> \u2014 \u0634\u0627\u064a \u062d\u0644\u064a\u0628 \u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0645\u0639 \u0628\u0648\u0628\u0627\u060c \u062d\u062c\u0645 \u0643\u0628\u064a\u0631 \u0662\u0662 \u0623\u0648\u0646\u0635\u0629: \u0664\u0668\u0660\u2013\u0665\u0664\u0660 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a. \u064a\u0646\u0634\u0631\u0648\u0646 \u062f\u0644\u064a\u0644 \u062a\u063a\u0630\u064a\u0629 \u0645\u0635\u0631\u064a.<\/li>\n<li><strong>\u0628\u0648\u0628 \u062a\u0627\u064a\u0645<\/strong> \u2014 \u062d\u0633\u0628 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0639\u0627\u0645 \u0662\u0660\u0662\u0664 (\u0638\u0647\u0631 \u0641\u064a \u0646\u062a\u0627\u0626\u062c \u062c\u0648\u062c\u0644 \u0627\u0644\u0623\u0648\u0644\u0649)\u060c \u0645\u0634\u0631\u0648\u0628 \u0641\u0631\u0648\u0633\u062a\u064a \u0645\u064a\u0644\u0643 \u0645\u0639 \u0628\u0648\u0628\u0627 \u0648\u0628\u0648\u062f\u064a\u0646\u063a \u0648\u0641\u0631\u0627\u0648\u0644\u0629 \u0628\u062d\u062c\u0645 \u0662\u0663 \u0623\u0648\u0646\u0635\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0664\u0665\u0660 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0648\u0661\u0663 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0648\u0636\u062d \u0643\u064a\u0641 \u0623\u0646 \u0627\u0644\u0637\u0644\u0628\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/li>\n<li><strong>\u0634\u064a\u0631 \u062a\u064a (\u6b47\u8173\u4ead)<\/strong> \u2014 \u0634\u0627\u064a \u062d\u0644\u064a\u0628 \u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0645\u0639 \u0627\u0644\u0644\u0624\u0644\u0624\u060c \u0661\u0666 \u0623\u0648\u0646\u0635\u0629: \u0663\u0668\u0660\u2013\u0664\u0664\u0660 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/li>\n<li><strong>\u0643\u0648 \u0643\u0648 \u0641\u0631\u064a\u0634 \u062a\u064a<\/strong> \u2014 \u0634\u0627\u064a \u062d\u0644\u064a\u0628 \u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0645\u0639 \u0627\u0644\u0644\u0624\u0644\u0624\u060c \u0661\u0666 \u0623\u0648\u0646\u0635\u0629: \u0663\u0666\u0660\u2013\u0664\u0662\u0660 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0639\u0646\u062f \u0661\u0660\u0660\u066a \u0633\u0643\u0631.<\/li>\n<\/ul>\n<p>\u062a\u062f\u0642\u064a\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0639\u0627\u0645 \u0662\u0660\u0662\u0660 \u0645\u0646 \u0633\u0646\u063a\u0627\u0641\u0648\u0631\u0629 <a href=\"https:\/\/www.nuhsplus.edu.sg\/article\/what-happens-if-you-drink-too-much-bubble-tea\" rel=\"noopener\" target=\"_blank\">NUHS+ \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0634\u0627\u064a \u0627\u0644\u0641\u0642\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629<\/a> \u0648\u062c\u062f \u0623\u0646 \u0643\u0648\u0628 \u0628\u0648\u0628\u0627 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a \u0628\u062d\u062c\u0645 500 \u0645\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 <strong>14 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641<\/strong> \u2014 \u0623\u064a \u062d\u0648\u0627\u0644\u064a 56 \u062c\u0631\u0627\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 224 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0642\u0628\u0644 \u0627\u062d\u062a\u0633\u0627\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0644\u0624\u0644\u0624. \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u062c\u062f\u0648\u0644 \u0623\u0639\u0644\u0627\u0647 \u0648\u064a\u0638\u0647\u0631 \u0644\u0645\u0627\u0630\u0627 \u062a\u062a\u0635\u062f\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0623\u0639\u0644\u0649.<\/p>\n<h2>\u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0635\u062d\u064a \u2014 \u0645\u0627\u0630\u0627 \u062a\u0639\u0646\u064a 400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u0628\u0627 \u0641\u0639\u0644\u064a\u0627\u064b<\/h2>\n<p><strong>\u0643\u0648\u0628 \u0628\u0648\u0628\u0627 \u0628\u062d\u062c\u0645 16 \u0623\u0648\u0646\u0635\u0629 \u064a\u0645\u062b\u0644 \u062d\u0648\u0627\u0644\u064a 20% \u0645\u0646 \u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0628\u0627\u0644\u063a 2000 \u0633\u0639\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u062a\u0641\u0648\u0642 \u0627\u0644\u062d\u062f \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/strong> \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u060c \u0644\u0643\u0646 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0628\u0648\u0628\u0627 \u064a\u062a\u0631\u0643\u0632 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0648\u0644\u064a\u0633 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<p>\u0625\u0646 <a href=\"https:\/\/www.cdc.gov\/\" rel=\"noopener\" target=\"_blank\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0631\u0643\u0632 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u062d\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641<\/a> \u062a\u0648\u0635\u064a \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0623\u0642\u0644 \u0645\u0646 10% \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u2014 \u0623\u064a \u062d\u0648\u0627\u0644\u064a 50 \u062c\u0631\u0627\u0645 \u0623\u0648 12 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a 2000 \u0633\u0639\u0631\u0629. \u0643\u0648\u0628 \u0628\u0648\u0628\u0627 \u0648\u0627\u062d\u062f \u0628\u062d\u062c\u0645 16 \u0623\u0648\u0646\u0635\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0644 \u0623\u0648 \u064a\u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f \u0628\u0645\u0641\u0631\u062f\u0647. \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u062a\u0634\u062f\u062f\u0627\u064b: 36 \u062c\u0631\u0627\u0645\/\u064a\u0648\u0645 \u0644\u0644\u0631\u062c\u0627\u0644 \u064825 \u062c\u0631\u0627\u0645\/\u064a\u0648\u0645 \u0644\u0644\u0646\u0633\u0627\u0621.<\/p>\n<p>\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u062a\u0638\u0647\u0631 \u0627\u0644\u0628\u0648\u0628\u0627 \u0643\u062b\u064a\u0631\u0627\u064b \u0641\u064a \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u064a\u0633 \u0643\u0639\u062f\u0648 \u0644\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0628\u0644 \u0643\u0640 <strong>\u0648\u0633\u064a\u0644\u0629 \u0644\u0646\u0642\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641<\/strong>. \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0644\u0624\u0644\u0624 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u0628 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062d\u0644\u0649 \u0628\u0633\u0631\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u062b\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u0627\u0631\u0628 \u0628\u0627\u0644\u062c\u0648\u0639 \u062e\u0644\u0627\u0644 60\u201390 \u062f\u0642\u064a\u0642\u0629 \u0631\u063a\u0645 \u062a\u0646\u0627\u0648\u0644 400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0646\u0641\u0633 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u0646 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0623\u0644\u064a\u0627\u0641 \u0633\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0627\u0631\u0628 \u0639\u0644\u0649 \u0627\u062c\u062a\u064a\u0627\u0632 \u0635\u0628\u0627\u062d \u0627\u0644\u0639\u0645\u0644.<\/p>\n<p>\u0625\u0646 <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/\" rel=\"noopener\" target=\"_blank\">\u0645\u0635\u062f\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u062d\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629<\/a> \u064a\u0635\u0646\u0641 \u0627\u0644\u0628\u0648\u0628\u0627 \u0645\u0639 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0641\u064a \u0641\u0626\u0629 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\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0628\u064a\u0646 6 \u0645\u0645 \u06489 \u0645\u0645 \u064a\u0624\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0629 \u0628\u0646\u0633\u0628\u0629 20\u201330\u066a.<\/li>\n<li><strong>\u062a\u0631\u0643\u064a\u0628\u0629 \u0634\u0631\u0627\u0628 \u0627\u0644\u0646\u0642\u0639<\/strong> \u2014 \u0633\u0643\u0631 \u0628\u0646\u064a\u060c \u0639\u0633\u0644\u060c \u0628\u062f\u0627\u0626\u0644 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632.<\/li>\n<li><strong>\u0645\u0646\u0642\u0648\u0639 \u0645\u0633\u0628\u0642\u064b\u0627 \u0645\u0642\u0627\u0628\u0644 \u0645\u0646\u0642\u0648\u0639 \u0641\u064a \u0627\u0644\u0645\u062a\u062c\u0631<\/strong> \u2014 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 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\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0628\u0627 \u062d\u062a\u0649 \u0639\u0627\u0645 2026 \u0648\u0645\u0627 \u0628\u0639\u062f\u0647<\/h2>\n<p><strong>\u0639\u062f\u062f \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0628\u0627 \u064a\u062a\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0646\u0633\u0628\u0629 10\u201315\u066a \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0645\u0639 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0644\u0627\u0633\u0644 \u0644\u0636\u0631\u0627\u0626\u0628 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0644\u0648\u0627\u0626\u062d \u0627\u0644\u0634\u0641\u0627\u0641\u064a\u0629\u060c \u0648\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a 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\u0639\u0627\u0645 2027<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0645\u062a\u0648\u0633\u0637 \u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u0644\u0628\u0648\u0628\u0627 \u0628\u062d\u062c\u0645 16 \u0623\u0648\u0646\u0635\u0629 (\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629)<\/td>\n<td>420<\/td>\n<td>400<\/td>\n<td>380<\/td>\n<td>360<\/td>\n<\/tr>\n<tr>\n<td>\u0642\u0627\u0626\u0645\u0629 \u0645\u0634\u0627\u0631\u0643\u0629 \u0643\u0631\u064a\u0633\u062a\u0627\u0644\/\u0628\u0648\u0628\u064a\u0646\u062c \u0628\u0648\u0628\u0627<\/td>\n<td>12%<\/td>\n<td>18%<\/td>\n<td>25%<\/td>\n<td>32%<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a (\u0633\u0644\u0627\u0633\u0644 \u0645\u0635\u0631\u064a\u0629)<\/td>\n<td>75%<\/td>\n<td>70%<\/td>\n<td>60%<\/td>\n<td>50%<\/td>\n<\/tr>\n<tr>\n<td>\u062a\u0648\u0641\u0631 \u062e\u064a\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/td>\n<td>64%<\/td>\n<td>78%<\/td>\n<td>87%<\/td>\n<td>92%<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 (\u0627\u0644\u0623\u0633\u0648\u0627\u0642)<\/td>\n<td>4<\/td>\n<td>7<\/td>\n<td>11<\/td>\n<td>16<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3>\u0627\u0644\u0627\u062a\u062c\u0627\u0647 1 \u2014 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u062a\u0646\u062e\u0641\u0636<\/h3>\n<p>\u0641\u064a \u0639\u0627\u0645 2022\u060c \u0643\u0627\u0646\u062a \u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u062a\u0639\u062a\u0645\u062f 100\u066a \u0633\u0643\u0631 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src=\"https:\/\/www.jymachinetech.com\/wp-content\/uploads\/2026\/05\/04-closing-21.png\" alt=\"\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0648\u0628\u0627 \u2014 \u0635\u0648\u0631\u0629 \u062e\u062a\u0627\u0645\u064a\u0629 \u062a\u0638\u0647\u0631 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0639 \u0627\u0644\u0628\u0648\u0628\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\" \/><\/p>\n<h2>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2>\n<p>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0635\u0627\u062f\u0642\u0629 \u0639\u0644\u0649 <strong>\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0648\u0628\u0627<\/strong> \u0647\u064a \u201c\u0623\u0643\u062b\u0631 \u0645\u0645\u0627 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\u0648\u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u062a\u0648\u0631\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0644\u0624\u0644\u0624 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0648\u0627\u0644\u0628\u062f\u064a\u0644 \u0633\u062a\u0641\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629. \u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u060c \u0644\u0643\u0646 \u0627\u0637\u0644\u0628\u0647 \u0639\u0646 \u0642\u0635\u062f.<\/p>\n<hr>\n<h3>\u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.jymachinetech.com\/ar\/how-many-calories-in-boba-tea\/\" target=\"_blank\">\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0634\u0627\u064a \u0627\u0644\u0628\u0648\u0628\u0627\u061f \u062d\u062c\u0645 \u0627\u0644\u0643\u0648\u0628\u060c \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a<\/a><\/li>\n<li><a href=\"https:\/\/www.jymachinetech.com\/ar\/how-many-calories-in-boba\/\" target=\"_blank\">\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0648\u0628\u0627\u061f \u062f\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0644\u0644\u0645\u0634\u0631\u0648\u0628 \u0648\u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a<\/a><\/li>\n<li><a href=\"https:\/\/www.jymachinetech.com\/ar\/what-is-popping-boba-made-of\/\" target=\"_blank\">\u0645\u0645 \u064a\u062a\u0643\u0648\u0646 \u0628\u0648\u0628\u0627 \u0627\u0644\u0628\u0648\u0628\u064a\u0646\u062c\u061f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0645\u0648\u0636\u062d\u064b\u0627<\/a><\/li>\n<li><a href=\"https:\/\/www.jymachinetech.com\/ar\/lowest-calorie-candy\/\" target=\"_blank\">\u0623\u0642\u0644 \u062d\u0644\u0648\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0639\u0627\u0645 2026 \u0644\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0628\u062f\u0648\u0646 \u0630\u0646\u0628<\/a><\/li>\n<li><a href=\"https:\/\/www.jymachinetech.com\/ar\/product-category\/candy-machine\/gummy-candy-machine\/\" target=\"_blank\">\u062e\u0637 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0635\u0645\u063a\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/www.jymachinetech.com\/ar\/are-skittles-dairy-free\/\" target=\"_blank\">\u0647\u0644 \u0633\u0643\u064a\u062a\u0631\u0632 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u061f \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644<\/a><\/li>\n<li><a href=\"https:\/\/www.jymachinetech.com\/ar\/are-skittles-gluten-free\/\" target=\"_blank\">\u0647\u0644 \u0633\u0643\u064a\u062a\u0644\u0632 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646\u061f \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 2026<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0648\u0628\u0627 \u0628\u062d\u062c\u0645 16 \u0623\u0648\u0646\u0635\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 350\u2013500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u061b \u0627\u0644\u0644\u0624\u0644\u0624 \u0648\u062d\u062f\u0647 \u064a\u0636\u064a\u0641 100\u2013200 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a. \u062a\u0641\u0635\u064a\u0644 \u0643\u0627\u0645\u0644 \u062d\u0633\u0628 \u0627\u0644\u062d\u062c\u0645\u060c \u0627\u0644\u0633\u0644\u0633\u0644\u0629\u060c \u0648\u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062f\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0636\u063a.<\/p>","protected":false},"author":3,"featured_media":10416,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"rank_math_title":"How Many Calories in a Boba? 2026 Calorie Guide","rank_math_description":"How many calories in a boba? A 16 oz milk tea runs 350\u2013500 cal; pearls add 100\u2013200. Full chain-by-chain breakdown + how to cut calories.","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biscuit-candy-manufacturing"],"_links":{"self":[{"href":"https:\/\/www.jymachinetech.com\/ar\/wp-json\/wp\/v2\/posts\/10420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jymachinetech.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jymachinetech.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jymachinetech.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jymachinetech.com\/ar\/wp-json\/wp\/v2\/comments?post=10420"}],"version-history":[{"count":3,"href":"https:\/\/www.jymachinetech.com\/ar\/wp-json\/wp\/v2\/posts\/10420\/revisions"}],"predecessor-version":[{"id":11086,"href":"https:\/\/www.jymachinetech.com\/ar\/wp-json\/wp\/v2\/posts\/10420\/revisions\/11086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jymachinetech.com\/ar\/wp-json\/wp\/v2\/media\/10416"}],"wp:attachment":[{"href":"https:\/\/www.jymachinetech.com\/ar\/wp-json\/wp\/v2\/media?parent=10420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jymachinetech.com\/ar\/wp-json\/wp\/v2\/categories?post=10420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jymachinetech.com\/ar\/wp-json\/wp\/v2\/tags?post=10420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}